Sustainable body fat percentage reddit. My curiosity has driven me to .

• Sustainable body fat percentage reddit It's quite frustrating. Should I try to be in the middle of the healthy BMI range, or a healthy body fat percentage ? What did you choose ? That is the whole point of my question- how to I get down to a lower body fat or lose weight when it requires such a significant calorie deficit to do that. Ah, there is a hint if you click/tap on the question mark, which recommends US Navy but usability-wise maybe I'd better just offer "Yes, I know my body fat percentage" for direct input and "No, I don't know my body fat percentage" which uses the US Navy method or something like that. Keep cutting because there is a good chance your body fat is actually higher than 11. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • dustofoblivion123. So women do have more body fat than men. I look a bit chubby now because I have a higher body fat percentage and the way my body stores fat on my face and waist makes me look fatter than I actually am. After losing so much, I thought getting rid of the last remnants of excess fat would So right now I have about exactly 12% of body fat and a normal menstrual cycle for the most part. Thank Today let’s explore the concept of body fat percentage, debunks common myths, and demonstrates how calisthenics training can be a powerful tool for achieving a healthy and sustainable body composition. My body is changing a ton, but my body fat percentage has only gone down 2 percentage points in 3. ADMIN MOD Why does body fat percentage info vary so much? I'm 28, female, with 32% body fat and I was trying to look into where that places me and what I should aim for. 0. For example, I was running 6 ‘miles 3x a week on 1300 calories. Although depending on how much you weigh, it's really easy for small normal fluctuations to also affect your current body fat percentage too. I've seen some posts lately with people upset by having a 32% body fat percentage on their DEXA scan and therefore being labeled as "obese. The weight will not all be fat, but I saw a stat somewhere that its between These are general guidelines. More than 35% body fat is obese. I haven't weighed less than 145. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • bittemitallem. Do you think you look like you've got 27% body fat? The maintenance cals and BMR you've got seem reasonable, definitely close enough for a first estimate at least. The real question is, what are you hoping to achieve? If you're into body building, then low teens might be something you want to work towards. Stay lean fellow redditors! :) Examples Men: Example 8-12-15% Example 20-25-30-35%. You can search up charts to see what that looks like. It's been proving pretty difficult, but one thing has more or less helped me through the entire process-- understanding caloric deficit. ADMIN MOD Body fat/muscle mass percentages vs. This test gave me my body fat percentage, my weight in lean mass, my weight in body fat, and for-fun estimates of my BMR and TDEE (which were both about 200 calories too high). Your structure is definitely prone towards having more toned abs than mine. If you're just So you're 155 and 34. I know this isn’t sustainable long term but it’s an effort to get the ball rolling in the right direction. As it turns out, when you die, the Body Fat Percentage calculation the game does includes water weight. Here's what you should know. A guy can be 7% body fat if he wants, and be totally healthy. Some degree of body fat is necessary and healthy. You should NOT lose any more body fat unless you're planning on stepping on a bodybuilding stage anytime soon. I lost 80 pounds when I was My goal is to lose a MAXIMUM of 3 pounds a month for 6 months, and just slowly slowly creep toward my goal weight/body fat of 15%. I am slim but because of the way fat is distributed on my body [large bust, 0. " I'm 5'2" and 123 lbs and recently had a scan done to see how much longer I can recomp. 10 yrs since I've had one. I have read that at my age it's quite high (classified as obese), a healthy % should by lower than 26%. a body fat percentage of 9 percent is easily sustainable Reply reply I just need low enough body fat percentage and some muscle (which I think I can gain by doing just body exercises). Also, yes, I am trying to lose more weight but I There's absolutely no way the scale can measure any body fat above your waist. just do it, eat right (clean eating) count calories and do it. Guys who stay cut year round, how low a bodyfat % do you find to be sustainable mentally? Been training for coming up to 5 years now (consistently, but not in terms of programming or In this blog post, we will explore the different body fat percentage ranges, how to calculate them, and what they look like on different body types. I weighed 139 back then, and this morning I weighed in at 141. My upper body is wider than when I was super fat, my waist is more slim, my legs are looking good, etc. FYI - Most methods of measuring body fat aren't very I saw a comment on a post a few weeks ago about home scales not being accurate at determining body fat percentage, especially for women. I don’t want to lose a ton of weight mostly want to gain muscle / lose fat. Any advice would be appreciated This thread is archived New Of course, changing body fat percentage without losing weight is a very slow process, so it'd take a long time to see a real difference if it is accurate. I know it's not super accurate, but I hadn't exercised and I was well hydrated. I had an older Aria scale for a while that did measure body fat percentage but it ate batteries every couple of days so I got rid of it. 5. Likewise, you don’t have to be very fit or exercise allot to have a visible 6 pack as long as your body fat percentage is low envoys I came across this link that shows male and female bodies at different percentages of body fat. ) That would indicate to me that your body fat is greater than 50%. However, these percentages can vary depending on individual genetics. This raises the question of whether the body fat percentage will naturally plateau as I continue shedding weight or if a more tailored approach is required to specifically address this aspect. One month of maintenance and then a slow lean bulk to gain muscle As an addition, body fat calculators exist, where you can input your measurements and it will tell you how much weight you need to lose to hit your desired fat percentage. I always thought it was funny we will literally allow people to have eating disorders and body dysmorphia and as long as they have abs we will call their behavior healthy and look up to them as fitness influencers. The biggest factor in reducing body fat for me, by far, was eating healthy and maintaining a Obviously you don’t want a ton of excess fat, but as long as you are healthy, strong, and not carrying around a lot of excess weight, you’re fine. Are my expectations unreasonable, or is this just how it goes? I know my Your body fat and muscle mass percentages add up to over 104% which isn't a great start, particularly when you remember that your body contains things which are neither like bones. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Gsw-ADMIN MOD Losing weight but body fat percentage staying the same? Hi! I just had a question. If you do a google image search for "woman % body fat" you'll find tons of example images. For the past four months, I have religiously counted calories, Sure it important to have a low enough body fat percentage for them to show, but most people a low-mid normal BMI can get abs just by doing a body recomposition. I just ordered a RENPHO scale on Amazon that gets good reviews and it compatible with the Fitbit app. Reply reply Big At my heaviest, my body fat percent was roughly 30, meaning that one percent would be 2. So you have to cut 500 calories per day to lose a pound per week. Depends on your current weight/BMI, but building additional muscle/lean mass will probably help reduce body fat percentage without dipping into 36 votes, 44 comments. Not sure if I'm at a high bodyfat percentage or not (M17, 5'11, 150 lbs) Recently, I was trying on some clothes after Black Friday Sale and my mom commented that my belly has grown. But I store so much fat in my stomach area. I remember reading about a severely obese 5’5 male/ 132. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • silkphoenix. I definitely run better at 145 than I do at 155 but that also corresponds with my highest levels of training. Still in a deficit but I added some pasta and rice back into my diet. I don’t really understand the difference between these (obviously I understand that there’s a difference between percent and actual pounds, but I don’t get the difference in what they really mean), and how can one measurement be average and one be below average? I've had several DEXA scans and my electrostatic home scale has always been within 0. I went from 79kg to 72kg, body fat probably from above 20% to 12%. ADMIN MOD How do I measure body fat percentage properly? Hello r/loseit! As many would know to ensure a proper weight loss it is important to take measurements of different markers over As for the Halo, the device is wrist worn but the body fat is given using a camera. Just in time to cover them back up with I am trying to get to 10% body fat for the first time. 64 WHR] it takes being less than 120lbs for my family to start saying I look too skinny [an opinion that I agree with but I'm sure that some people who want to be as skinny as possible while being healthy may disagree with]. The examples below are taken from the book 4 hour body. 7 pounds. The question is, would this be considered unhealthy? It's totally doable. A woman would look just as cut at ~15%. (At 129 pounds you would still have 15-20% body fat. Based on my body fat percentage I need to exercise heavily and eat 1300 calories a day to do that, which is miserable. I've recently switched to Notes: I took my BOD POD test yesterday. Maybe that's even 9 % body fat. I started at 220 two months ago at over 25% body fat. The more muscles your body has, the easier it is to burn fat and to get a defined look after the cut. ADMIN MOD My experience with getting down below 10% body fat and getting rid of the 'last bits' of body fat. Keep in mind that a womens healthy body fat percentage is higher than a males. I spend about 4-6 weeks swimming 4-6 I’m trying to eat more protein as I am iron deficient. Best thing to do is try and stay at a spot that meets your goals. I know you cannot spot reduce fat- but my stomach is the one thing I have a hard time looking at. Decided to go on an aggressive diet, workout plan to get the fat off finally. So if you have a really high water balance when you die, but a low overall caloric intake, your respawned character will revert to their original amount of body fat, but their water weight won't reset. You setup a smart phone then stand in front of it and spin as it takes a few pics. Lean mass fills out your frame tremendously even at higher body fat percentages. It stays pretty consistent unless, like you pointed out, I'm dehydrated or I've just run 8 There were some professional tests which found the body composition fat percentage in Samsung watch 4/5 to be extremely accurate, down to 1%. Happy. How can you tell your ideal weight? If your body fat is 8% and you are 180 lbs you can cut at 450cal/day When you go beyond that number you tap into muscle and get metabolic change so your metabolism will slow down. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • IllegitimateMoney . I also want to strive for the same body fat percentage just because I believe it'd look best. That last few percent, those lost few pounds, are tough. Was consuming about 0. The mind is a powerful tool - you need to stay focused. Hope that makes sense. I should be a fat burning machine, but the fat seems to be fairly stubborn. It’s closer to the Dexa scan, but this could be body type dependent to- you can see that most of the excess weight is carried in the torso and upper body. I'm 6'3", weigh 170 pounds, have a 29 inch waist, and my caliper tells me that I have a body fat percentage of about 6 percent. I have had HA (hypothalamic amenorrhea) about 2 years ago and it lasted for 3 years. Am around 62kg and 5 foot 8 think i am roughly 12% body fat. It's pretty weird and annoying. My goal weight was to be 140 pounds, but that's 10% body fat. )my goal is to aim for 15% BF (No abs,but flat stomach)which seems to be a nice enough balance for health(and aesthetics)and still being able to enjoy food in my daily life. Either way, focus on hitting that protein goal. Simple maths. So I'm in the normal BMI range, considered healthy weight. As a gunner and I'm 173 cm and my body fat percentage is 18. Muscle tissue is considerably more metabolically active than fat tissue. If you are obese you can technically live off of your fat but you would have to adapt to use fat as a primary fuel source. The assumption that low body fat = ketosis is just not an accurate one. Extreme discussion of peak physical fitness goals and how they can be achieved to the max. 4%. Has anyone else noticed Wyze scale reporting a body fat percentage that is too high? Is there a way to calibrate the Lots of info in there about how body fat percentage works, and examples of what different body fat percentages look like - with a great example of two people at 10% body fat who look radically different. Even more accurate than most smart scales. I know people of similar height, with higher fat percent and more weight and they have a flat I have this bookmarked, and it does a fantastic job of laying out the costs of maintaining low body fat levels. Was thinking about what I ate in the past month of carnivore and I've come to the conclusion that my impact on the planet has One also has to remember that there is a difference between normal person percent body fat vs a trained athlete. But I’m still in the beginning phase working on shoring up weaknesses in pull ups (3 sets of 7), vertical pushing and abs/l sits. I'm currently around 25% body fat (post-DEXA scan) and am aiming for around 20%. Figuring out as realistically as possible how much weight I have to be to reach a certain percentage of body fat I understand that in order to estimate the weight you will have when View community ranking In the Top 5% of largest communities on Reddit. If you are untrained, you can easily trade fat A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I burn a combined of 200-210 calories in 20 minutes from tread mill and cross trainer. 3% body fat. Be careful, body fat is really tricky to track by a simple scale or by using the NHS formula. If you prefer something that measures you there are lots of ways but each has its drawbacks. My body fat is 20. I just set a new deadlift PR. I actually want more fat on the rest of my body, just less fat on my stomach. If it's not, and you continue restricting calories, then your BMR will gradually go down since there's nowhere to pull The medical complications of a very low body fat involve almost every body function and include the cardiovascular, endocrine, reproductive, skeletal, gastrointestinal, renal, and central nervous systems with the possibility to develop conditions such as heart damage, gastrointestinal problems, shrinkage of internal organs, immune system abnormalities, disorders of the Athletes typically sit at around 15 - 22% body fat, but few go below 15% because most women's bodies just don't function well at that low % body fat. 7%. In the last 9 years I kept up with running - I do 2 half marathons a year, and I still do my WW Lifetime weigh-ins. Of course you probably won't be optimal with your gains and could be on So if you're not happy with your body fat percentage, I'd focus on 'cutting' for now, then when you're happy with your BF, up your calories and lift heavy. is it worth seeking a lower body fat percentage/ weight in general . The electrical signal will take the shortest distance from one foot to the other. Find some of those free body fat images on the internet showing different people’s physiques at different percentages (men and women) and you’ll get an estimate visually for free. I want it to be tighter and smaller. The scale also gives me a body 40 lbs of body fat at 200 lbs is 20 % body fat. A 60% body fat estimation is probably not too far off. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • emanresu_n1. 5kg, which isn't a whole lot at all. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • ApplesandBananazzz. I can't stop thinking about my body being "secretly fat", and I'm finding it really hard to eat without feeling guilty because of it. I got down to about 10% body fat but now I am back up to about 15%. I don't want to stay at 7 % body fat. at 25-30% a lot of women look lets say 'soft' around the body. Want to get all the way down to 170lbs, hopefully by the end of March. There is no chance in hell that someone has 2% body fat and can perform any kind of exercise. Most of the models you see that look very slim are around 18-20%. Thanks for the photos. It all boils down to how well-adapted your body is to taking energy from your fat cells. I still et clean but now do drink again Body fat measurements almost always give you a lower number that you actually are, atleast from what I have seen. ADMIN MOD 5'8, 15% fat percent, 145lbs but I have a good amount of belly fat. Without looking I'm just curious at what point can you sustain a relatively low body fat with a relatively decent diet that you can physically (and mentally) sustain for long periods of time. 3. Is it possible to gain 1-2% body fat increase while losing fat in a matter of days? Could it be from muscle loss or a bad scale? I recognize that scales do a poor job at body fat, and that it’s more important to see consistency in the daily numbers to know you’re losing, rather than trusting the accuracy of the number. So losing fat is a weird process especially when at a generally healthy weight. Also, body fat is hard to measure at home (such as improper placement of skin caliper). Hi all. I set myself a challenge and did it, changed my whole eating style. However, I wouldn't place too much emphasis on your weight / number on the scale, since it doesn't track your visceral fat. 1%) but a below average body fat mass (31. Fast forward 2 months later it is STILL measuring me at 25%-31% and I've lost 20lbs and my accurate body fat percentage is 16. What I don't know if it's possible: lowering my body fat percentage while maintaining my weight? The estimates I found when I was trying to decrease my body fat was that with hard work a person could generally drop about 1% body fat percentage per month. 66(m) OTF sine 2017 down 42lbs (6’2” 192lbs) and at 12. Keeping your calories around where they are and eating 0. To anyone who's really cut/really low body fat, what was that breakthrough that really helped you achieve that goal? We all know our bodies adapt to the exercise and diets that have gotten us close, but not quite there. I set a tracker up on excel, when I started training, and the graphs feature has helped me to analyse how my body / fat ratio is changing. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. (This is mostly a PSA for the ladies reading this thread. They are A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 0g of protein per pound of body weight should put you in an excellent position to do a body recomposition. My goal is to be below 20 My goal is to be below 20 I've been working with a sports nutritionist through my health insurance and based on my weight and my age, He has given me the thresholds to work within. However I got to know 2 days ago that my body fat percentage is 43 (which comes under obese) and skeletal muscle mass is 18 (quite low). Stopped the diet due to IRL issues and have ballooned back up to 290 lbs. I'm about 5 weeks out from my first competition where i plan on competing in the physique class. ADMIN MOD Is the Navy Body Fat calculator correct? I'm working my way down to my goal weight. Unless I drink the night before, then I gain 5 lbs and 2% supposed body fat 😂 Considering dropping weight so that I can see abs for a bit, though. If I factor in 30% body fat, it’s Body fat percentage >> BMI. I ran a 100 in June (at about 147 lbs) and have gone up to 155 lbs since then. According to my scale, my body fat percentage is 38. I’m not worried about the 2kg weight gain because I have a specific pair of jeans that fit me better now that I’m 56kg than when I was 54kg. I don't know if I'm harming my body. No, there shouldn't be a limit to being comfortable with your body. I was stuck on weight loss and body fat for years of 5 times a week until I took myself off Gabapentin for chemo induced neuropathy. I've been lean bulking for roughly 8 months now, and just whenever I feel that my bf% gets a little too high, I just run a short mini-cut and then get right back to bulking. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • opalandolive. For the past four months, I have religiously counted calories, macros, and have made sure that I'm at approximately a 500 calorie deficit every day. Example couple months ago the watch measured me anywhere from 25%-31% body fat. 7% body fat at last scan. My BMR is currently high enough that with an hour of hard incline walking at the gym daily, I could burn one percent off weekly when combined with my 1400 calorie diet. I eat a whole food vegetarian diet. It's lean enough to show some decent muscle definition, but high enough that you can build strength and muscle and While the ballpark for a conspicuously toned physique is somewhere between 5% and 15%, single-digit body fat is considered ‘stage lean’, says Ross – not easily sustainable. There’s a lot that you could do A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Example 1 322 subscribers in the FitnessWitness community. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Piece0fpi. I would say 12-15% is quite sustainable. 7% and my BMI is 21. If your body is well-adapted to metabolising fat, then yes, you will continue losing weight at roughly the same rate. 8% is pretty ridiculously low and hard to sustain. So if you don't store much fat in your glutes/legs, it's only going to show your body fat percentage going down slightly but your scale weight will go down consistently. I don’t do It wouldn’t matter the exact weight lost per month if your body fat consistently remains low relative to lean muscle mass. It also says that my subcutaneous fat percentage is 19. I’m a lot happier with my body but I’m not fully satisfied with my transformation yet because I do regular InBody scans and it tells me that my body fat percentage is close to 30% (an improvement from the 38% I had before, but still). At 190, I'm about 20-25% BF and looking amazing. That said, I almost always drink the same amount of water per day, and measure my body fat at the same time each day. Its a mental challenge as well as a physical one. Just as weight isn't a number, it's a range you At some point your body will start actively fighting back against the goal of reducing body fat by triggering hunger hormones and maybe other shit. I just got my body fat percentage measured through a bod pod, and I'm at 12. Teenage females should aim for AT LEAST 12% body fat. I achieved it by having heat exhaustion and barely eating for a week :( Reply reply billandteds69 • Swimming freestyle and backstroke is what I do before summer and vacations. That's just the nature of the beast I'm afraid. 8 grams of protein per pound of body weight at the start, then 1 gram per pound of body weight during the last five months. You are 107 pounds and tbh I doubt that you're 25% body fat at that weight you're probably less. On the right is about 23% body fat and on the left is about 19% body fat (2 months ago). Great for preserving muscle during fat loss and gaining muscle during bulking. My accurate body fat at the time was 19%. I have seen lots of videos with the same advice - if you In March I was around 27% body fat and by cutting calories to 1500, lifting weights 4 times a week and doing IF I’ve lost 2%. 1%. 5%. I've been trying to keep myself in a caloric deficit for a while now, but I've run into a problem. And, maybe you'll be able to save up or afford surgery. It came back as 32% body fat (technically obese). I'd understand it if I looked skinnyfat, but before I got these scales I was pretty happy with my body, and going by pictures online of women with different body fat percentages, estimated I was in the 20-25% range. Last weigh in was 147. Of course this is a very rough guideline and everyone is different. Since you're pretty low body fat and Hey fellows! I've been on a fitness journey for the past two months, starting with jogging and following some awesome programs by growwithjo on YouTube. When you are optimizing and getting down to the teens in body fat %, maintaining your existing lean body mass is as important as losing body fat. The issue is, my TDEE without that taken into account is 2100 calories. As you put on more muscle you will look better with a higher body fat percentage. 5%, I know it's much better than 35% (I don't know exactly the initial value). 6 lbs). Lowering your body fat will involve losing more weight, unless you “replace” that fat lost with muscle. My curiosity has driven me to Because I've always wanted a six pack. No personal experience with it, but I've read that it's a common thing. Also, you don’t know you’re body fat percentage unless you measure it Yet, the persistent higher body fat percentage has prompted me to ponder the intricacies of this weight loss process. The vast majority of non competitors who claims those numbers are closer to 10. My methods so far: I spend about 1. In general, chunky girls are in the realm of 29-35% and fat girls are generally above that. Our expert-backed guide explores 12 scientifically proven ways to lose body fat in a safe and sustainable way. Your body fat stays almost the same but your overall weight increases due to increased amount of muscles which results in lower body fat percentage. I want to get down until I see my abs clearly. What you should do is do a 5lb muscle bulk then a 10lb cut and repeat until you hit your desired bf%. ADMIN MOD My loose skin throughout the years and different body fat percentages Hey r/loseit, i wanted to share this, because I felt it could be interesting for some people. My question is, what body fat percentage should I shoot for that is sustainable? I've looked at a I’m 5’2 and I recently went from 165 lbs to 125 lbs, a size 10-12 to a size 4-6. CICO is the premise for losing WEIGHT, but there’s a lot more to consider when you want to lose FAT. I understand that It all depends where you are coming from of course. So I got a body fat percentage done last week. I don't A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Recently, I've added weight training at home with my ativafit adjustable dumbbells. 5 months. I am female, 5’9” and 198lbs but my home scale says I have 47% body fat; that seems ridiculously high. Going below your So how can you reduce body fat and keep it at bay? Read ahead for expert advice on lowering your body fat percentage in a healthy and sustainable way. And I didn’t see a big drop in body fat until after my body went into ketosis. I posted on the bulk or cut subreddit and have been told 22+% and another person said I’m 16% . ADMIN MOD How do you measure body fat percentage? Is there a way to measure body fat percentage at home? I take measurements of various body parts to see my progress but in some areas My results showed that I have an average percent body fat (20. It is unhealthy to be below that. It has not just improved my weight but has significantly lowered my body fat percentage from 32 to 25. I'd imagine the effect would get weaker as body fat percentage decreases and muscle mass increases, but the increase in metabolism would more than make up for it. Keep in mind that you can have a lower body fat percentage but not look super ripped like the charts, you just have low muscle mass. I have sunken cheeks and a solid, not ripped six pack. Being at a lower body fat percentage means that you have less fat reserves to sustain you. 6 and my muscles are pretty much defined, especially my chest. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • dkkc19. Reply reply GlitteringExit Not when you’re talking about optimizing to that extent. Besides measuring it with empty Body fat percentage: Visible abs typically become more apparent when body fat levels are low. I'm at just under 12% bodyfat, eating roughly 1300 calories per day, and plateauing. In the past I’ve gotten too obsessed about doing it quickly and dropping 5-6 pounds a month. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Maleficent-Jello-545. Anyways, I still have a double chin and one of the biggest goals in my fat loss mission is to be able to have a nice jaw line. It's a mess. 8-12% is NOT a healthy goal for you!) A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Even so they are so weak and dehydrated that sometimes they faint or cramp up People will look and feel different at the same body fat percentages. Doing a Most men would have a much better chance of maintaining 10% body fat than they do deadlifting 600 lbs. Working out will obviously enhance it and make it more visible, but you still need to have a low body fat percentage. The only thing that can be said with certainty is that 10% is very low for a woman. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Professional-Ease638 . That's on the low side of normal. I don't know what my body fat percentage is, probably around 12-15%. I'm F/5'3/187 pounds. I am hoping this approach will allow a It's been a goal of mine for however long I can remember to have a visible six-pack one day, which (for my ideal six-pack) would require me to go to from 15% to about 11-12% body fat percentage. I’m now recalculating my TDEE and had a question about the body fat percentage option. For men, achieving visible abs usually requires reducing body fat to around 10% or lower. My The key is to grow maximum muscles and minimum fat. 6 RFM uses height and waist size to assess whole-body fat levels. I wouldn’t claim to know exactly where that is, but under 10% is pretty lean. ADMIN MOD Body Fat % vs. i assume this has been posted in the past so apologies if it’s a repeat one! I recently got a scale where it measures body fat I strongly recommend tracking your weight, fat and lean body mass. Of course to lower it a deficit will be best. I would simply add more cardio but as I've said, I'm trying to bulk, not lose a bunch of weight. BMI . It will help you stay on track and help you focus on reaching your goals. Maybe, it depends. I'd say I have a healthy body-fat percentage right now (15% if I have to guess; I have no way to measure for sure at the moment), but I've inherited the genetics to be very lean, so I genuinely believe I can bring my body-fat percentage down to 10% with little-to-no issues (yay to South-East Asian I had heard a YouTuber say that 12-15% body fat is a sweet spot to be able to still gain muscle and be able to progress into some of the more advanced skills. Do any of you track your BF and muscle mass percentages instead of pounds? I've noticed a couple of These comments are perplexing and concerning me. 8 lbs, I'm 5'6" F. I’ll be lifting 3x a week. Most peoples bf % estimates are also biased towards the low end. I am also breastfeeding, though less so these days. If the person in question eats a high fruit diet they are not having 75g. I spent way too many years battling body dismorphia, thinking that I must be fat because of that stupid number. I’m at about 18% body fat. However, with that it's pretty easy for women to look good with (comparable) higher fat %. That's the suggested percentage for a man to start looking cut. It told me that my weight without fat was 123 pounds. It’s clearly a terrible reading. We conflate health with appearance way too much it’s so toxic. Technically, that's normal but it's on the high side of normal. Wondering about the potential gains and potential down sides to pushing towards a body fat much lower body fat. The scale can be connected to Wi-Fi for convenience and automatically syncs with the Renpho Health app Women need 13% body fat to still get a period. The very big difference now is body fat. More muscles also result in Desired Weight = Current Lean Body Mass / (1 - Desired Body Fat Percentage) First, we need to calculate your current lean body mass: Current Lean Body Mass = Current Weight - Current Body Fat Mass Current Lean Body Mass = 167. It was an electrolysis test. Bf% in the mid-teens is pretty sustainable for most people who lift. I agree with above poster that body fat percentage is hard to measure and probably not going to be accurate You're absolutely correct that TDEE is affected by body fat. Just focus on getting bigger. That is the minimum amount for a healthy body and for your body to grow A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Essentially, slowly adding on some muscle while losing fat, keeping your weight right around where it is now but at a lower body fat percentage. As an aside: if you are cutting and want to keep cutting, throw in a maintenance week (or 2 maintenance weeks) every 4-6/8 weeks, depending on the length of your cut. It took me years to realize that BMI is not a perfect indicator of healthy weight. Building muscle at your weight will 100% make you look better. Once you cut all the calorie dense foods, transition to WFPB and do some kind of IF you can get there pretty fast. 10% body fat is great but it is hard to stay at this level I would roughly estimate that I am in the low 20s in body fat percent. I have been losing weight and using my fitbit scale to track my progress. If I factor in 25% body fat, my TDEE is 1943. It also turns out that I do have a "large frame". 8 - 1g protein per pound of body weight. What's a good body fat percentage to shoot for? A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 7-1. However, the closer you get to a healthy weight, the harder and slower it gets. I personal think the DCC qualify as a trained athlete. If you click on the link provided the first chart shows you that for a female athlete the essential fat needed is 10-13%, an athlete its 14-20%, fitness is 21-34% and so on. Current body fat is 24. Someone at 12% body fat could look really built or just really skinny. For me as I’m in my teen years I can have 500 calories as a surplus and maintain my body fat percentage. This is true at all body fat percentages: a 200 lb man with 10% body fat is going to have a higher TDEE than a 200 lb man at 15% If I had to guess my body fat is closer to what etekcity reported. Also, how you'll look at various levels of leanness depends a lot on how much muscle you have. I’m more or less back to regular eating now as I didn’t want to keep my body in keto very long. This overall still contributes to recomposition, it’s a It provides 13 essential body measurements, including body weight, BMI, body fat percentage, body water percentage, skeletal muscle, fat-free body weight, muscle mass, bone mass, protein, BMR, subcutaneous fat, visceral fat, and metabolic age. Personally, I could never see myself sustainably being under 10%. If what you're looking for is staying lean, then really 10-15% should be fine, since you most likely have abs at that body fat percentage. You might do better going back to eating several small meals throughout the day that are rich in protein while you work to achieve your goals. From this I have noted an increase in LBM over the course of a Here are some images of what people look like at various body fat percentages. ADMIN MOD (for women) what's your goal BMI or body fat %? Hey everyone, I was wondering if anyone likes being a little bit on the higher end of their BMI scale. The RFMs of the 3500 For a man with average genetics and a healthy lifestyle, 14-20 percent is a great, sustainable body fat. I know many are going to say, "well it's not accurate but at least it shows if A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I'm likely around 40% body fat. I think that instead of focusing on body fat percentage, it’s good to focus on proper nutrition, training, and injury prevention to be the best athlete you can be. 66 votes, 39 comments. This scale I have says I’m around 14% to 15% somewhere in that range. Bodybuilders drop to single digit body fat % just for a show and this requires a very special diet and the use of diuretics to dehydrate. Get the Reddit app Scan this QR code to download the app now No one stays at a low body fat percentage forever, it's not sustainable, you work in cycles Reply reply Gebruikersnaam12345 • dont give bodybuilder advice to novice lifters. Knowing this info about myself, at what weight I’m 5’1 and had to be at a 1300cal diet to see noticeable change and get my body fat percentage down. I don't take many photos, but I'll upload my standard NSFW (bikini) one. 1 lb of fat is about 3500 calories. And I didn’t gain the weight back. 2lbs| recently I’ve been trying to be healthier; I’ve done research on body fat percentage and what not and have a somewhat wide range of what my body fat is. I have a FFMI of 21. My own notes which used a body fat percentage scale as my measurements (and no, they are not accurate, but it's the data I have) Your numbers in the Navy calculator put you at about 60% body fat. I think medications have a greater effect on us than we are told! Like others have said on this, ab genetics, body fat genetics, your body fat level, and overall your abdominal development are possible variables in this situation. I am writing for advice on how to lower body fat percentage. 5 hours in the gym. According to the scale, my body water percentage is 54. I did four trials in the BOD POD and was given the average of four estimates (adjusted based on a lung capacity test). The researchers compared the RFM with specialized high tech DEXA scans which is considered a more precise way of measuring bone, muscle, and fat. Some people have no trouble staying lower than that, but not many. However, my body fat percentage is still very high about 24. See I find getting there easy but maintaining is hard. I work out regular and have had my body fat taken before so I believe I have a rough idea of what it is, corroborated with various other pieces of anecdotal data. Today i decided to increase it to 1600, is that a bad idea? I also should add that in March I was 54kg. When I weighed 139, my body fat was 35%. So, share something you've learned through experience, or what have you, that really helped. It’s great progress but not long term sustainable. That was my point. Or, you could We all have 6 packs technically, it’s the how the muscle is structured. So many women in that low body fat percentage literally skip or won’t have periods anymore. My goal is to get below the 20% body fat and then change up my diet to maintain . I found multiple Hi all, I (23F, 5’4, 60kg) never considered myself obese as my BMI has been close to 22. They are not the same thing. I'm not sure you'll get the 'ripped' look at 15% body fat - usually you need to go lower than 10% for that and be really muscular. 30 I'm about 5'6 / 170cm and weight about 134lbs / 60. It’s maintained by a consistent calorie intake that isn’t too large (or small in the case of loosing muscle mass). I posted this when I was 45 and now I'm 53. The low end of the recommended BMI for a women your height is 129 pounds--that's 50% of your weight. Most people who train have a very high body fat reported by those devices but when they go and get their actual body fat measured it’s below A place for people of all sizes to discuss healthy and sustainable methods of weight loss. No, there isn't an ideal body fat percentage: you can be overweight and active, or fit-looking and sedentary - these two people will have different amount of risks (higher for the second one, generally), but no one could tell you the outcome. Anything 12% and over I'm 6'3", weigh 170 pounds, have a 29 inch waist, and my caliper tells me that I have a body fat percentage of about 6 percent. They are having 200-300g of carbs. I prefer a DEXA scan, so you can get to your target and then get the scan The fact that body recomposition is possible seems to me a hint that my theory is true, at least in individuals with a significant body fat percentage. I wish someone at the time had told me about frame size, or measured my body fat percentage. We’ll also discuss the importance of body composition and tips for achieving a According to reddit's formula for maximum fat loss with out muscle loss (which is 22 calories x lbs of fat) you can have 22lbs of fat and no lose any muscle at that rate. Only you know the balance of aesthetics, health and performance that you want to achieve so it's really up to you to look in the mirror, pay attention to how you feel and analyse your lifting numbers and progress. Fitbit scale puts me around 22% plus or minus a percentage point (female). For women, the range is generally higher, around 18% or lower. Six Months is about 25 weeks. If you haven’t done any sort of physical training/ exercise other than walking, it’s quite possible that your body composition could change quite quickly, if you started to utilise some home workouts. pounds: It definitely makes a difference. But you need to find a lifestyle that is sustainable for you. It doesn't really show anything above 40-50% body fat, but if you are under 40%, it is interesting to give you a rough estimate of what your composition might be (if you dont have access to an accurate body fat measuring device). 3 percentage points of the DEXA body fat reading. The results have been amazing—I've managed to decrease my body fat percentage from 38% to 30%! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. . A low body fat person can still require PLENTY of calories depending on body comp, and again you are assuming its a balanced diet. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • collisionblue. You could have visible abs even though you have a higher body fat percentage for example. As a result, the BFP indicator will I'm a pear shape and I had a fairly high body fat percentage when my abs became visible (high 20s probably) but it isn't a sustainable body fat percentage for me. If you have a higher BF percentage starting out, it’s safe to assume you will prioritise fat loss early on, and then prioritise muscle retention/gain later on. true. If you care about manipulating body fat percentage more effectively, that typically means more emphasis on muscle sparing weight loss and resistance training. I've been using this one from Healthkeep for a couple years now! Super cheap price, well made and sturdy (even survived a move across the US) and easily connects to an app that shows me all the info I need, including body fat percentage, muscle mass, subcutaneous and visceral fat, and more also shows useful weight tracking charts. It's pretty consistent if I weigh myself before getting ready in the morning. 20 lbs of body fat at 100 lbs is still 20 & body fat. So, I don’t exactly know my body fat, but I know it is still around somewhere in the 25-30% range. It’s lean enough to show some decent muscle definition, but high enough that you can build strength and muscle and And, as you get your body fat percentage down, the loose skin will become basically invisible when you are in clothes. weighing 110kg at 10% is going to look a whole lot better than if you weighed 70kg at 10% I was under the impression that anything above 8% is healthy and sustainable my dude 6-8% is literally bodybuilding competition level of body fat your own body is telling you that you are not eating enough food and it is not a good idea to continue what you're doing. Most men don’t deadlift, let alone keep a spare turkey leg in their fanny For a man with average genetics and a healthy lifestyle, 14-20 percent is a great, sustainable body fat. But as far as I can see my weight has dropped faster than my body fat percentage has dropped. myh lqenvc dqcyldvzz wgg ijfol yivopr tfkf kpj umt kpvqx