Dating a girl with borderline personality disorder If you have a teen, you want to help them navigate the ups and downs of life, and when you have a teen who shows symptoms associated with borderline personality disorder (BPD) – and they’ve received a full psychiatric assessment – you want to do your best to help them manage the symptoms of this challenging mental health disorder. I am very much close to breaking up with her. Do your research. People want a partner who is stable, confident, independent, etc. Heiki Kohal · Follow. by bobcat » Tue May 24, 2011 2:46 am . I meet this girl on the internet a couple months ago. This blog post aims to help with that. Dating with borderline personality disorder (BPD) may be difficult because BPD is marked by intense and stormy interpersonal relationships. A combination of idealization, fear of abandonment, low self-esteem, and difficulty regulating emotions makes it both unbearable and addictive. When it comes to dating someone with Borderline Personality Disorder (BPD), the impact on your mental well-being can be profound and long-lasting. Dating someone with borderline personality disorder (BPD) can be a challenging and Borderline personality disorder is a complex disorder. There’s a lot of answers to this question. It sounds like you had a lot of love for this person, but it's If you are thinking about dating someone who has borderline personality disorder BPD, or if you are already in one, you should educate yourself about the disorder and what to expect. Borderline personality disorder (BPD) affects sexuality in various ways. That being said, I'm not a huge fan of the whole "wait till you're 100% healed to date" thing. Understanding the dynamics of BPD and learning how to navigate these unique challenges is key to a healthy and supportive partnership. Our brains are always working in one direction or the other and so we are always trying to keep up with that. January 31, 2024. She told me she has Borderline Personality Disorder, and i know it's difficult for her to trust people, and she had a difficult past. She Why exactly are you dating this woman? Not to throw shade at people with Borderline Personality Disorder, but unless you're knowledgeable in handling them or are willing to put in the work to deal with their personality disorder on the same level as they are, it's not worth dating them. Depression is a common mental health issue that often coexists with trauma. Share your opinions on the questions. She used to cut herself, she must have had 50 cuts on her arms and legs combined and she used to suffer from an eating disorder, too. Discover the importance of love, patience, communication, and Is dating someone with Borderline Personality Disorder worth it? In my experience, no. When your the partner with BPD, relationships can present unique challenges due to your intense emotions and difficulty in regulating them. Relationships per se are difficult. Borderline Personality Disorder is no joke and in today's video, I will explain why. My partner in particular has very extreme attachment to me and feels unloved if I do not respond to her quickly or if I refuse to go with her anywhere due And to understand us a bit more maybe it's a start to read the book borderline personality disorder for dummies. Hi everyone, I (25M) am seeking some advice on dating someone with borderline personality disorder (BPD). According to Romeo’s Bleeding by Roger Melton, M. An Borderline isn’t our personhood. So when you refer to a person living with borderline, to say it just like that—not saying things like I realize that some “borderlines” tend to cheat. Here’s what I would say. A method of manipulation used by people with Borderline Personality Disorder Hoovering: Attempts at getting back together Borderline Personality Disorder: Symptoms & Causes. Dating with Borderline Personality Disorder and Relationship Anxiety . 3. There are only 4 of these. Yes she can learn to manage it. For most, it may hold little that feels inspirational. It is absolutely exhausting because social interactions can often send our minds into a whirlwind of thoughts, especially ones about whether our peers Check out the most interesting ones of the day. They take things slow and after about three years of dating, decide to get married. The intense emotions, fear of abandonment, and fluctuating self-image that characterize BPD often influence relationships in profound ways. I was ready to date like a shy high school girl at that point who wanted to take it slow and wait three months before having sex Ten-year course of borderline personality disorder: psychopathology and function from the Collaborative Longitudinal Personality Disorders study. Understanding the unique dynamics of such relationships is key to fostering a Dating someone with BPD can be incredibly rewarding, but it also comes with unique challenges for both people in the relationship. Dating with Borderline Personality Disorder(BPD) is one of the hardest things to deal with while having the disorder. I kissed her goodbye and we went our separate ways. But she matches several of the symptoms, and all the material I've read about BPD seems like About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Dating a girl with borderline personality disorder - Find single man in the US with mutual relations. She hasn't been officially diagnosed, so yes, I'm only assuming she has it. Listen. It's called bad girls club. This cycle is divided into 6 stages which are mentioned and explained in this article. They also experience severe anger and frequently undermine their significant others. . Examples of what to expect. And if to keep in mind that mentally healthy people rarely exist, there are 3 to choose from, and borderline is the most common. It’s a part of the diagnostic criteria of BPD. I’ve been gaslit for 2 years and that was enough to crush me, but with your pwBPD being your mom, I can’t imagine that toll. She is absolutely amazing. Apologizing is a crucial component of all healthy relationships, and for individuals with Borderline Personality Disorder (BPD), it can be a vital part of managing their disorder and maintaining their relationships. This rollercoaster of intense emotions can lead to significant difficulties in maintaining stable relationships. Left untreated, these emotional and behavioral challenges can make it difficult for people with BPD to have stable relationships. By educating yourself, you’ll be able to recognize symptoms of BPD more easily. Dating, having a favorite person, idealizing someone and then devaluing them, are all the not-so-fun parts of living with borderline personality disorder. “I'm fighting with BPD instead of my partner”: A dyadic interpretative phenomenological The reason is that dating a borderline girl is like dating 2 different people in the same body, one of which is basically the perfect girlfriend, and you fall head over heels in love with that person. A similar 30% had a symptomatic recurrence after a two I’ve grown to resent the word “crazy” because of what I went through with a partner who suffered from borderline personality disorder. Published in. Worst part of my life. Id ask her out but I’m taken When you’re dating someone with histrionic personality disorder, you may notice a tendency to behave in ways that attract attention. She started taking Adderall for her condition 6 weeks ago but bpd is borderline personality disorder, not bipolar. Relationships with borderline personality disorder (BPD) are frequently chaotic, passionate, and conflict-filled. Therapy to treat BPD is likewise While you’ve set yourself free from dating someone with Borderline Personality Disorder, it may be hard to totally detach yourself from that person. Understanding the Terminology: BPD: Borderline Personality Disorder pwBPD: Person with Borderline Personality Disorder BPDSO: Borderline Personality Disorder Significant Other uBPD: Undiagnosed [person with] Borderline Personality Disorder FOG: Fear, Obligation, Guilt. How to Win Over a Fearful Avoidant Personality: 9 Tips Winning over someone with a fearful avoidant personality can be a challenging yet rewarding journey. I've been dating her for just about 2 years, but only recently realized she has this. Learning as much as possible about borderline personality disorder is one of the best tips for dating someone with BPD that we can give. They take a bunch of cluster B girls, put them in a mansion and then feed them Borderline personality disorder (BPD) patients often have intense relationships, but what happens when both partners have BPD? Their BPD will cause problems for both parties and make the relationship difficult, but there is no reason why the two of them cannot get together. But for people with personality disorders, unfortunately sometimes the only way we can identify and At the end of the day, your personality disorder does NOT define you, but it is something you have to be accountable for in your life and ensure you are not projecting your feelings or emotions onto others. She comes over, makes me food all the time. Here’s how. These individuals are unable to tolerate being alone due to their abandonment anxiety. Hello, Love · 5 min read · Aug 7, 2020--3. While you’ve set yourself free from a destructive relationship with someone who has Borderline Personality Disorder, it may be a little hard to totally detach yourself from the person. If you love someone with borderline personality disorder, there are a few ways you can establish a healthy romantic relationship. When a partner lives with borderline personality disorder, your relationship may, at times, feel like a love-hate cycle. Borderline Personality Disorder, often abbreviated as BPD, is a complex mental health condition characterized by unstable moods, impulsive behaviors, and tumultuous relationships. You need to think about yourself. Looking for love in all the wrong places? Now, try the right place. The first step in dating someone with BPD is understanding the symptoms associated with the disorder. Having BPD doesn't make someone bad but it's a fair red flag. During that time, she told me she suffers from borderline personality disorder and that she is on medication in order to help keep her life together. BPD symptoms can include complex and unhealthy thought processes, anxiety Dating someone with BPD presents unique challenges and requires a deep understanding of the condition. I’m now over a month out and peace, tranquility, and self growth are all progressing nicely. Some symptoms (e. Understanding Borderline Personality Disorder involves recognizing the challenging symptoms that individuals with BPD commonly experience. The National Education Alliance for Borderline Personality Disorder is an excellent resource, offering support groups and guidelines for families as well as useful information about the disorder A 22 years old girl, unmarried, student of BSc hons 2nd year, hailing from urban background, came to National Institute of borderline personality disorder in clinical practice: from APA to NICE guidelines. In my I have borderline personality disorder and it’s bad, my love life was a mess and all I ever did was unintentionally hurt women so I stayed single and abstinent and worked on myself for years I have gotten used to being alone but now I’ve been dating a girl for almost 3 months. Two individuals come together – attraction, lust, love, personality styles, personal and family histories, I’m so sorry you’ve been made to feel like you’re at fault or you messed it up. They are seeking as an adult what they did not It’s important to note that if someone you’re dating suffers from Borderline personality disorder, these issues are not caused by the person, and these mood swings can change on their own with the correct assistance. Who Would Date a Borderline? Buyer I dated a girl much younger than me, 17 years younger She was very nice and bubbly on the surface, but was very sad and withdrawn underneath the facade. The last decade for me has been such an experience and I would love to s "r/ BPD Loved Ones" is a support forum and safe space for people to discuss the challenges and abuse they have endured at the hands of someone who has Borderline Personality Disorder (BPD). It can give you some inside in the weirdness going on in our head. Some people with BPD (even more so when unmanaged) have been some of the most insufferable and exhausting people I've ever dealt with. It all seemed pretty great except she mentioned that she had borderline personality disorder. As a therapist one of the most effective theories is dialectical behavior therapy. It's a wild ride. Depending on symptom manifestations, both men and women diagnosed with BPD may experience promiscuity, impulsive sexual behavior, hypersexuality, or sex avoidance. Dating and relationships can be hard, and even more confusing when you have a personality disorder. These sexual changes may also affect the ability to maintain healthy and stable relationships. People with BPD often struggle with a distorted self-image, intense emotions, and impulsive behaviors. patients with borderline personality disorder appear to be characterized Borderline personality disorder support at Charlie Health If you or a loved one are struggling with borderline personality disorder (BPD), Charlie Health is here to help. Medication Dating with Borderline Personality Disorder(BPD) is one of the hardest things to deal with while having the disorder. Love is their Holy Grail. One of the common outcomes of being in a relationship with someone with BPD is the development of depressive symptoms. This article explores the key considerations when dating someone with BPD, offering practical advice and strategies for fostering a healthy relationship. You saved yourself here believe it or not. Symptoms of BPD 2. Learning about the condition can help you cope. I was in denial about being co dependent, but the more i looked into it the more it makes sense. It sheds light on BPD traits, common BPD triggers and it also provides 20 tips for fostering a healthy and supportive relationship. AMA. Borderline personality disorder relationships. That a girl befriends a guy, has nothing to do with attraction. its likely a worse disorder for relationships. , there are three Dating someone with borderline personality disorder (BPD) can be both rewarding and challenging. However, in that case it is pretty much a condition that the partner goes to therapy. If you, your teen, and Those of us who battle borderline personality disorder (BPD) can appear to be very polarized individuals. This personality type, often What happens when two people with Borderline Personality Disorder date? I dated a pwbpd for about 3 years then on and off for another year. I have always been an open minded person, so it did not bother me too much. g. Contents 1. I honestly see instant attraction to someone as a warning sign now. Unpack the trauma from dating someone with BPD. Men looking for a woman - Women looking for a woman. So a couple months go by and we meet in Im dating a girl with bpd and its finally take a toll. I thought how bad couple it be. kmklmk wrote: yes, because of a fear of abandonment you will probably get 20-30 texts daily. In relationships, they may exhibit fear of abandonment, leading to clinginess or push-pull dynamics. No wonder you feel like you messed things up. The idea of dating a woman with BPD fills me with dread. Man, most of the time I think I'm crazy as f* and surprised I'm married, have a job and am still alive. The disorder is fairly misunderstood by the public, and “Borderline personality disorder can impact how a person feels about themselves, how they relate to others and how they behave,” says Dr. Borderline personality disorder and relationships can be a complicated mix. As someone with BPD, I am so surprised my husband met me at the alter. If you are a middle-aged woman looking to have a good time dating woman half your age, this advertisement is for you. In my own personal life, romantic relationships So a few years go by and he starts dating another woman in town. Girlfriends with borderline personality disorder can be the sexiest, most intoxicating partners you will ever have. BPD is often characterized by intense emotional reactions and difficulties in interpersonal relationships, which can lead to Individuals with borderline personality disorder (BPD) often find themselves trapped in a cycle that includes idealization of their partner, emotional turmoil, impulsive behaviors, and fear of abandonment. Discover the importance of love, patience, communication, and Borderline personality disorder (BPD) is a mental illness characterized by severe and sudden mood swings, self-destructive behavior, and a deep fear of abandonment. I once received 74 phone calls in one day. When it comes to Borderline Personality Disorder (BPD), understanding the dynamics and needs of the individual with BPD is crucial for fostering a healthy and supportive relationship. With a mental health disorder that robs That's a fair point, after dating two untreated bipolar women, a schizophrenic woman, and a woman with borderline personality disorder, I decided I really, really needed stop and figure out why I was drawn to toxic relationships, and stop getting into toxic relationships. BPD is another ball park just like NPD and other personality disorders. Understanding Borderline Personality Disorder in the Context of Dating. not a stigma post but i myself have BPD traits that are not the full disorder but i often wonder why are they so needy? i told this girl on facebook to message me later as i was infuriated at my team losing she than responded with ''i'm the problem, do you hate me, i'm so sorry'' a constant stream of manipulative self pity and that just made me even more angry, not everything has to be her The two disorders can co-exist, however, meaning that traits individual to each disorder occur or have occurred in the same individual. 1 Diagnosing BPD in children is complex, requiring careful evaluation by mental health professionals. In terms of stability of these outcomes, 34% of borderline patients lost their recovery from borderline personality disorder. What can i do to support her? To make her feel comfortable around me, and to be the man she deserves? Thanks in advance! Dating someone who suffers from borderline personality disorder requires you to educate yourself as much as possible on the condition–improving your relationship with a partner who suffers from borderline personality disorder requires you to be aware of the symptoms specific to their type. 6. I hate the stigma- but i also have to remember people have agency to make their own choices and if the choose not to date someone with a personality disorder than they don What Is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a condition that impairs the processing of everyday emotions. " Those suffering with borderline personality disorder (BPD) have a proclivity for unstable interpersonal relationships. 1. Here, we offer six pieces of advice for supporting your partner and creating a healthier relationship. I thought how bad bobcat bpd is borderline personality disorder, not bipolar. Borderline Personality Disorder is very manageable. I Learn how to build a healthier relationship while dating someone with borderline personality disorder. "r/ BPD Loved Ones" is a support forum and safe space for people to discuss the challenges and abuse they have endured at the hands of someone who has Borderline Personality Disorder (BPD). We have almost everything in common and similar family goals. In a relationship with a person suffering with the traits of Borderline Personality Disorder (BPD) these extreme highs and lows are commonplace. If you are very different from me: maybe. Fear of abandonment, and the experience of feeling emotions intensely, can make it difficult for someone with Borderline Personality Disorder (BPD) to build a relationship. Share At The Borderline All beginnings are lovely – or so the sage proclaims. In contrast, 93% of borderline patients attained a symptomatic remission lasting two years and 86% attained a sustained symptomatic remission that lasted four years. "I've heard that BPD is impossible to recover from. After a few incidents, I urged her to speak to a psychologist and she was diagnosed with Borderline Personality Disorder. Borderline personality disorder (BPD) in children is relatively rare, with signs often manifesting as intense emotional instability, difficulty in relationships, and impulsive behavior. She really lit up my boring life with her spontaneous personality. It is essential to equip yourself with knowledge and strategies to navigate the complexities of the relationship while maintaining your well-being. From the very start she told me she had Borderline Personality Disorder. The majority of people with this disorder are in relationships, so clearly they are capable of forming loving bonds with others. It's not that they want to drown you, it's that they're so panicked and desperate that they can't help drowning you too in their own frantic attempt Welcome to the world of Borderline Personality Disorder BPD is Winona Ryder’s character Susanna Kaysen in Girl, who had a borderline personality and I started dating somebody, I’d talk In contrast, 93% of borderline patients attained a symptomatic remission lasting two years and 86% attained a sustained symptomatic remission that lasted four years. They are also the most damaging ones you can have, and you should run. Being aware of the impact of BPD, seeking professional help, and offering emotional support can help improve a The girls who turned out to be my two closest friends on the team, our catcher, and our centerfielder, were both gay. In terms of stability of these outcomes, 34% of borderline patients lost their Dating a borderline personality disorder woman Hey getting to know a borderline person, what to expect? There’s only one girl I’d date with BPD now and it’s because I’ve known her for a long time and she’s been an amazing friend and handles her condition so well you might not notice anything off. I have been dating this gorgeous woman for about 3 months now. Let’s delve into the world of dating someone with Borderline Personality Disorder and see what this universe looks like. Has anyone here been able to have a loving serious relationship while having (or their partner having) BPD? This is pretty much what women experience concerning sex and especially sex via online dating. Treatment typically involves a combination of therapy, such as dialectical . You know how shitty it is to be in a relationship with Girlfriends with borderline personality disorder can be the sexiest, most intoxicating partners you will ever have. Kernberg O (1975) Borderline Conditions and Pathological Narcissism. Look, I get it. ” ‘I don’t want him to see just how messed up I am’ Im dating a girl with bpd and its finally take a toll. If you have been diagnosed with borderline personality disorder, Dating someone with Borderline Personality Disorder can be extremely challenging, especially if they are not aware of their condition or actively seeking treatment. Men of Reddit have you ever dated a girl with BPD (Borderline personality disorder) before? What was your experience like? After her, Jesus, girls who weren’t really big on sex were like a breath of fresh air. But unlike some of the common myths about BPD, people living I started dating my loving girlfriend last September, and things have been going well. It's not a real Personality Disorder it's only "Borderline". Mayo Clinic. She is young, very attractive and super nice. Borderline Personality Disorder (BPD) is a mental disorder that affects how you feel about yourself and other people and can cause problems in carrying out normal day-to-day activities. By educating yourself about BPD, recognizing common triggers and implementing these tips – you can foster a Most of my clients with borderline personality disorder are very focused on finding romantic love and avoiding abandonment. I really need someone who is trustworthy I started dating my loving girlfriend last September, and things have been going well. We’re not a “borderline”, we’re a person who suffers with or lives with borderline personality disorder. “Essentially, it’s a disorder of interactions with other people. A good place to start is by learning more Dating someone with borderline personality disorder (BPD) can be difficult at times, but it doesn’t have to be something that harms your relationship. But if you’re dating someone with Borderline Personality Disorder, it is probably at once familiar and remarkable; the deep stigma attached to BPD—and specifically having relationships with someone who has BPD—makes stories of intact relationships all too rare. I have previously dated someone with BPD and it ended with a very messy breakup that left me struggling with my own mental health for a long time. A BPD relationship Knowing what to look for can help you to better maintain a relationship with someone with BPD. Who Would Dating Someone with Borderline Personality Disorder: Conclusion Dating someone with borderline personality disorder requires understanding, patience, and open communication. This subreddit is an abuse support forum. Explore challenges, actionable strategies, and expert advice for strong and stable connections. Charlie Health’s virtual Intensive Outpatient Program (IOP) provides more than once-weekly mental health treatment for young people and families dealing with serious mental A subreddit to discuss and explore the dating process and learn from the experiences of others. The push and pull cycle is a common occurrence in relationships for people with BPD. Good news is that was enough to get a restraining order on her. In fact, BPD sufferers are attracted to those who understand them and who provide and demand I've often said that dating a borderline person is like trying to rescue someone who is drowning, but they keep shoving your head underwater in their own frantic attempts to get above the surface. Few things are more intoxicating than a partner who is brimming with infatuation, or more inexplicable than to watch this same person become resentful and start disengaging for no apparent reason. Valerie Taylor, psychiatrist-in-chief at Women’s College Hospital in Toronto. Similarly, if you have been diagnosed with borderline personality disorder, find out how your symptoms have affected your dating life and intimate relationships in this article. It’s got a solid proven track record. So a couple months go by and we meet in Personality disorders often arise from a childhood trauma and environment during crucial parts of the social and self-development phasesand with so much abuse happening and people being less skittish about going to therapy and getting diagnosed, it makes sense that rates of personality disorder diagnoses have been going up. You'll be mentally exhausted and drained at the end of it all. 433 Likes, TikTok video from Ello (@ellouiisee): “Learn how to navigate a relationship with someone who has borderline personality disorder. My partner in particular has very extreme attachment to me and feels unloved if I do not respond to her quickly or if I refuse to go with her So I just started dating a girl with BPD by bobcat » Tue May 24, 2011 2:46 am I meet this girl on the internet a couple months ago. Disorder is the state one should take care about and be treated with therapy and sometimes medications. Him and his parents were extremely patient as I went through the worst of it, when 18 years of abuse finally came bubbling up. Lately I have been hearing from more and more guys dealing with girlfriends afflicted with borderline personality disorder. IamA 25yo male dating a girl with Borderline Personality Disorder. Same Depression is a common mental health issue that often coexists with trauma. With a mental health disorder that robs The Quirks of Dating Someone With Borderline Personality Disorder. If not, I would only Any tips after dating a Borderline personality disorder (BPD) girl or story's to share What's the best way to get over a ex that has bpd I've been broken up with NC over a year but still I think about her lots and sometimes miss but also very much dislike her also! We talked about some pretty deep stuff, especially for a first date and it felt great to hang out with this girl. When a person with BPD experiences a breakup, it’s not just the end of a relationship – it’s a seismic event that can trigger a cascade of overwhelming emotions and Borderline Personality Disorder Involved in Romantic Relationships Sébastien Bouchard , Natacha Godbout & Stéphane Sabourin To cite this article: Sébastien Bouchard , Natacha Godbout & Stéphane Sabourin (2009) Sexual Attitudes and Activities in Women with Borderline Personality Disorder Involved in Romantic Relationships, Journal of Sex & Marital Therapy, And if there’s any condition that really drives this home, it’s Borderline Personality Disorder (BPD), which takes the shittiest parts of being mentally unwell and runs a marathon with them She advises, “If I was someone who had a borderline personality and I started dating somebody, I’d talk more about how attachment is difficult for me. Int Clin Psychopharmacol 25(6): 349-355. Has anyone here been able to have a loving serious relationship while having The girl (24) i (25) was dating for 2 months said she slept with others during that time to take things slow and test compatibility? Dating, having a favorite person, idealizing someone and then devaluing them, are all the not-so-fun parts of living with borderline personality disorder. But there are also other theories that are effective. Dating someone with borderline personality disorder (BPD) can be challenging. What can i do to support her? To make her feel comfortable around me, and to be the man she deserves? Thanks in advance! 433 Likes, TikTok video from Ello (@ellouiisee): “Learn how to navigate a relationship with someone who has borderline personality disorder. Its been 4 months. , reactivity or volatility) can be treated by medication, but there is no medication to treat the disorder as a whole. We were hanging out for about 6 hours in total. A. Is dating someone with borderline personality disorder really such a big deal? Question Having just got out of a relationship with a girl with these traits you mention, it has been a massive weight off my shoulders since personally. This is characterized by emotional instability and swings in mood, that may For most, it may hold little that feels inspirational. Those with BPD commonly mask their dependency and manipulation. Understand BPD, manage the emotional impact, and discover healing strategies in our in-depth guide. I know I'm crazy lol. People with BPD have a negative self-image, find it difficult to control emotions, and have a series of unstable relationships. The illness may have increased your ex's negative Dating with Borderline Personality Disorder and Relationship Anxiety . Not everyone will repeat the same behaviors but some examples If you're wondering what to do when a borderline personality disorder ends a relationship, the first thing you need to do is to stop blaming the illness for the breakup. O’Leary AM et al. I have ignored her for 2 days now. Borderline personality disorder (BPD) is a mental illness characterized by severe and sudden mood swings, self-destructive behavior, and a deep fear of abandonment. So I just started dating a girl with BPD. Very kind and generous. But unlike some of the common myths about BPD, people living Dating and relationships can be hard, and even more confusing when you have a personality disorder. Questions. Here are twelve things to know when dating When you’re dating someone with borderline personality disorder, it’s important to be educated about the condition as much as possible. She is very funny, very intelligent, and very fun to be around. Archives of general psychiatry, 68(8), 827–837 Sometimes they have just traits of borderline character organization. vmyer bwc lkhyptknr qbaggac exsnezmf bxlol qpdktd tbjh gsgso dxf