80kg bench press reddit g. Other than ensuring that you are gaining weight at a good rate, using different variations can really help you work on weak Typically any compound lifts (variants of deadlifts, squats, bench press, shoulder press, vertical pulldown, rows) workout where you're hitting major muscle groups, you would do upwards of 3 If i can incline dumbbell chest press 40KG (88lbs)in each hand for a set of 7 reps, and a second set of 5 reps. My long term goals are to get a 1. I'm very inconsistent. Most of gym friends bench but don't do dips, and I'd like I get 12 sets of pressing per week. Secondly, there's plenty of reasons to hit different rep ranges Bench pressing injury - torn pec or just strained? So yesterday i was barbell benching. Or check it out in the app stores   I go to the gym 4 times a week, 2 of them i work chestsi try to do 4 x 12 bench press I always do it second exercise after some sort of flat chest press (machine, dumbells or barbell). In August my 1RM was 60kg, November it was Posted by u/BrytolGasMasks - 1 vote and 2 comments You’ve got to remember that for example an 80kg male that can lift 160kg deadlift, 120kg squat and 80kg bench press could be against a random chubby office worker, a bin man, someone’s If your chest-press machine is fairly accurate then no, it should be easier to do 10 reps of 225 on it than on the bench. Form 261 days ago I hit 60kg bench and was on the 20kg dumbbells. Be the first Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Whether it was nerves, technique, or something else, I found that increasing volume was what helped me. , I've managed to increase my bench Some girl repping a plate on the bench, squatting 2 plates and deadlifting 3 will be considered strong in most gyms. Around 1 month ago I finally hit 80Kg bench which I was working so hard for and I can do 32. Welcome to r/formcheck! We now have our rules, tips, and resources in one location. This was a few months ago. EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! I’m 6’2 120lbs 16 years old and been working out for 3 months now but haven’t for 4 weeks and I tried a max bench press and it was 71lb max on rep. How much roughly can i barbell bench press for 1 rep? I am 80KG (176lbs) Deadlift, shoulder press, and then barbell curls bench press, barbell row, and then finish with dips Squats, weighted chin-ups and then finish with overhead tricep press 8 reps/10/12 apart from 184 votes, 53 comments. 82% as of 2000 source, and ~30% of America is classified as obese, that When I went from 94kg to 80kg (183cm) my bench went down just a little after like 3 months of 1000kcal deficit per day. If you’re smaller than an average 200lb man Source: I dumbbell bench 2x45kg dumbbells for 3 sets of 10 and am going up to 2x50kg next week (roughly 220lbs total) As someone who is waiting until tax time to get a proper rack to do Smolov jr seems like a disaster. Or check it out in the app stores   Iv just hit 80kg bench 1 rep max. Being able to lift that weight sure has made me feel proud but also had to train only for strength gain Get the Reddit app Scan this QR code to download the app now. It went from like 130kg 5x5 to 122,5kg 5x5. 75% of my pressing is bench press and 25% is assistance. On the very last rep it felt alarmingly close to a fail and I was benching alone. At that time I could do a perfect set of 50 push-ups. 7x bw ohp. It was the adrenaline rush I got from realising that I did not want to get I'm the current Powerlifting Australia Bench Press Record holder in the -77 kg class with a 185 kg lift in competition. But that's because half of all people are women, then half of the other Get the Reddit app Scan this QR code to download the app now. A girl repping 80kg (1,5 plates), squatting 3 and deadlifting 4 will I started at 80kg benching 80kg 10 times (within a couple of weeks I could do 60 rep super sets, the movement felt somewhat awkward the first time I did it and my muscle control wasn't the I did the program nsuns. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & I realised I was going nowhere so I started doing a number of things, I got people to push down on my negatives, I super set'ed heavy dumbbell press with explosive light bench press (35kg Get the Reddit app Scan this QR code to download the app now. If you were wondering how to calculate the ape index, assuming that’s Bench Only Program 1. Fat Loss | Muscle Gain | Strength Training | Power Building | Calisthenics | Nutrition | Diet 470K subscribers in the GymMotivation community. Bench 80kg 1Rep Form Check. Dips are There are some things you can try to break through this plateau, like benching more often (especially if you happen to be currently only training bench once or twice per Concentrate on barbell movements (STAY AWAY FROM THE SMITH MACHINE) i. If you want to improve your bench even more stay in a rep range of 8-10 or 10-12. 3. Doing variations of bench press can also help, such as I’d recommend not everyday, but twice a week. One strict chin up. And got I would alternate between seated barbell presses and behind the neck presses in the same workout. Theyre all form and 1/3 bench press - see what that sub has to offer as they'll be able to guide you much better than a Until I started this program called Smolov Jr. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Strength training Fitness Fitness and Nutrition Bench example 5 reps @ 135 5 reps @ 135 5 reps @ 135 If you hit all your reps on all the sets, you move up to 140 the next time you bench. 100LB/45KG each DB shoulder press @ 17yo 80kg BW. Or check it out in the app stores I might have a few sets of bench press on a chest day and spend less than 15-20 minutes 463K subscribers in the gainit community. Or check it out in the app stores   I have this guy doing 80kg dumbbells at the gym, that’s impressive. Valheim; Genshin Impact; Minecraft; 125kg / 275lbs Get the Reddit app Scan this QR code to download the app now. I trained it specifically for 2 months and built A small 16 year old might start with a 40kg max, whilst an overweight 30 year old with good genetics might start with an 80kg max, although. In my favourite gym, e. Drop the weight down to about 65kg, and Do some dynamic hip and glute stretches at the start of your workout, plant your feet down first, then lay down, and go forward until your eyes are at the bar, get a bit of an I made a post a few days ago asking for a technique check on my bench press. Terms & Policies You’re strong, 80kg bench and 130kg dead isn’t something to scoff at, i know dudes 150 lb 1RM bench @ 165ish body weight (5'5"). My flat bench went from around 80kg to 90kg in this time 557K subscribers in the GYM community. Or check it out in the app stores 125kg / 275lbs bench press 6 reps. In June/July I said sod this and went on stronglifts Bench is one of the biggest movements effected by bodyweight. I thought it was pretty weak. 7M subscribers in the strength_training community. As someone you might consider an Posted by u/Gamer-gainz - 2 votes and no comments On Monday i do 4 sets 4-6 reps of bench press as my main bench and on the second push day i do overhead press and close grip bench press. 5-2 kg every week if I ate and slept really well. Or check it out in the app stores   Bodyweight 110kg so I'm pressing 80kg per pushup apparently, doing 30-50 reps. Thank you all for your suggestions, I tried my best to listen to some of the feedback. I need help this is me with 80kg on squat. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA Get the Reddit app Scan this QR code to download the app now. I’ve been Get the Reddit app Scan this QR code to download the app now. I’ve been working to improve my bench for some time now, but it just can’t seem to budge. When it comes to the back, don't focus top much on the weight, pick a weight Bench Press - 60kg > 80kg Deadlift - 40kg > 80kg OH Press - 30kg > 50kg Barbell Row - 40kg > 65kg I feel I am perfectly fine on all the exercise, and have a good 2/3 weeks left in me, apart Get the Reddit app Scan this QR code to download the app now. My 1rm were around 70kg and 110kg After no gym for nearly a year, i restarted a month ago and now i Get the Reddit app Scan this QR code to download the app now. If you aren’t aware of it, in terms of bench press, it’s a light day on Monday, day, with weights around like 67. 4 sets for both movements. Sheiko Bench Only Program (no squats) Spreadsheet. Or check it out in the app stores   (184cm) 88kg to 80kg - always keen to learn and improve! Hi Fitness 4 x (8 reps When you do a bench press, you fight the entire weight of the bar. Lift Most of workouts I make at home because I am too far from gym(I live in a rural area),at home I make a lot of I have been stuck at 205 lbs (~92kg) for months, and I’m getting frustrated. 80kg bodyweight. Right now I'd say I bench around 75 pounds. Or check it out in the app stores   14 years old 75kg bench press new pb. I just started at the gym and I'm just curious as to how long would I recently managed 80kg (1. Or check it out in the app stores   [Bench Press] 80kg/6reps/85kg bw Bench Press Share Add a Comment. Powerbuilding. Reply reply If you're pressing 80kg at 90kg weight then that's probably going pretty close to failure. Anyone else experience something similar; Bench press uses chest and Tris but focuses on the chest so the Tris won't be getting enough work from benchpressing to optimally grow Dips hit chest and Tris but mainly Tris giving them Bench particularly responds to high volumes and weight gain but doing singles alongside will help get you used to heavy loads and improve technique. I want to know what I What’s Considered a Good Bench Press Weight? Here's how your bench press numbers should stack up. Oyinda (@oyindizzl). 5 x bw squat(100kg) 1. 2 months may be possible but if this is Over the past few weeks I've noticed that whilst all my lifts are increasing and going the way I want, my bench press has fluctuated. Or check it out in the app stores Home Bench press Form check 80kg * Two angles! Any help? Feel weak pressing. 2x bw bench press (80kg) a 1. 72kg. Or check it out in the app stores   That's inherently less range of motion than touching your chest with the barbell on a For a few weeks, I'll do BB bench and DB incline. We all have a desire to be better, get better because we love what we do. Would this be a clear white light in competition? Appreciate any technique tips. A hybrid of Powerlifting, and Bodybuilding. As people have stated, you can load up more wait on a barbell. When I Get the Reddit app Scan this QR code to download the app now. Plus, our top tips on spotting like a pro. When I reached a plateau on benching and chest growth, I started doing two Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. My best lifs are: I mean, it probably sounds vain, but it makes no sense that i can do about 30 kg more with one than the other, it could just be a confidence thing because it's rare that I get a decent spot, but I'm 5'7, 120 pounds, quite skinny but determined to make gains in the gym. by CantTeachIt. Mark Bell claims the Slingshot will give you 10% Get the Reddit app Scan this QR code to download the app now. Going for 4 plates in a couple weeks. You do progress quick at that age with raging 90 subscribers in the Thunderbulll_Fitness community. 4 Replies. military press (standing shoulder press with barbell), bench press, deadlift, bent over row Tables of Bench Press strength standards for men and women. Bench Pressing heavy is also very much technique. Gym-bro banter aside, the bench press is Bench every training session, even if it's adding close grip or DB bench as assistance on overhead day. I was 170-175lbs/78-80kg and I hit 170-175lbs/78-80kg on the OHP for 1 rep. doing bench presses. I haven't progressed in it for months. It’s supposed to be one day on My bench press is 105kg, yet my military press is 80kg. Any form improvements to be made? was doing a 3x8 with 80kg. 80KG bench at 65KG, finally. If you were at the point where you But if it's not, make sure you're doing some sort of horizontal pressing movement at least 3 times a week. 5kg or something at maximum, incline bench on . Or check it out in the app stores   Idk why I can only bench around 80kg but can OHP 63kg did 1rep of 85kg( bench) Posted by u/Unlikely_Comedian881 - No votes and 4 comments Im a 5'10 male that weighs 60kg and just started stronglifts. Or check it out in the app stores   Did 120kg/265lbs for 5x5 at 80kg/176lbs BW. Slowly add weight from week to week and train harder The Starting Strength method, during the novice linear progression phase, would call for 3 work sets of 5 for the bench press, adding weight each workout. ( One day I bench to failure focusing on strength like 3-5 reps each set and the other day I focus on my form and If it's the latter, that's honestly pretty great progress. As far as increasing bench goes, Focus on Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. 5 YEARS of bb training I finally managed to hit 100kg on barbell View community ranking In the Top 1% of largest communities on Reddit. Or check it out in the app stores   After a whole 2. Or check it out in the app stores   Military press/Warmup to 80kg(176lbs) 1 rep/Bw 94kg(207lbs)/training to get a 100kg Apparently a 160kg bench grants me a random 80kg OHP without training it for years. Or check it out in the app stores     TOPICS. Want to know how to View community ranking In the Top 1% of largest communities on Reddit. Or check it out in the app stores Athletics, 80KG SB Strict Press to Pop Press, 225lb SB Bench & 56KG Rows, 225lb Almost A few questions how are you warming up prior to benching? Personally, I tend to have really sore wrists (even with wrist wraps) if I don't extensively warm up my shoulders and lats with a Yeah so I weigh 80 kilos too, and my program is just a day of squats, benches, and rows 5x3 each, and a day of press, pullups, and deadlifts, also 5x3 each. I did this bench press routine that busted me past a long-standing plateau, and added 10kg to my bench. Sheiko Bench Only Program (with squats) Spreadsheet. The main I try to workout 6 days a week (3 days on, rest, repeat) and try to bench about twice a week. A novice lifter at 90kg (198lbs) should be hitting 80kg (176lbs) very very easily. 90 kg Bench Press. Find out how strong you are compared to other lifters at your bodyweight. Barbell weights include the weight of the bar, Flat bench press (barbell) incline dumbell bench press military press (normally barbell) after this any hypertrophy work like cable fly’s etc and finish it with triceps for the last 10/15 minutes I’m Statistically speaking, there are a statistically insignificant number of people in the world stronger than me at bench press. After these two months on Smolov Jr. 5 plates) 3x6. If he can do 10 pushups A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Now 135 kg squat, 80kg bench, 150 kg deadlift and 50 kg OHP. 5 lbs stuck at this What is a good Bench Press? Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population. No recording cos I failed it first time but a Bench: 80kg Deadlift: 140kg Squat: 100kg OHP: 60kg I just don't get it, it's like there is no mind to muscle connection when I start to get into the heavier rounds. Gaming. Anyone else experience something similar; Add in more back exercises, pull ups, cable rows, tbar rows, dumb bell rows, barbell rows from different angles. This thread is archived The reason Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Although I was never THAT strong (compared to elite Hi reddit. Day 1 Get the Reddit app Scan this QR code to download the app now. Reply reply Having stopped bench for 3 months after the Weighted dips I was able to bench 80kg light as a feather, the failed 3x3s became 3x4s in the first session back. , 225 on the 41K subscribers in the formcheck community. I don't bench press as it's not good on my shoulders, and I use dips as my main horizontal pressing exercise instead. 155 Got stuck half way up. Most of us can’t build When i trained both, my max dips were at 6 * 50kg while my bench press was 6 * 80kg. I DB And I've never been a gym goer anyways. Sheiko 3 Day Under 80kg/176ln Posted by u/shawnchriston - 24 votes and 7 comments In my Push days I do around 4 sets of bench, 4 sets of incline chest, 4 sets of rope pulldowns/tricep exercises Then some dumbbell shoulder flies / shoulder pressing Sitting My suggestion is take a hope over to r/powerlifting for this question. But yesterday, I could still do 60kg consistently, 10repsx3. I have done the Smolov Jr peak performance powerlifting program twice. Edit: I meant, I don't really train heavy regular Average standards for an untrained 16 year old? I would be shocked if they could properly rep 50kg on bench and deadlift 2 plates a side. If you want to try, here's how you would do it. For me, it's 34kg for reps vs 80kg for the same amount of reps, so approximately 235% Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. The extra volume would help. Disappointed . Olympic Weightlifters Hello, when I did 80kg to 90kg benchpress I could increase by 1. went from 80kg to 170kg Get the Reddit app Scan this QR code to download the app now. Did empty bar, 8 reps x2. Thing is most I train 6 times a week and bench twice per week in a very disciplined manner. 1st set 10 reps, 2nd 7, 3rd 5 reps, 4th set 3 reps. For me it went fast until my PR of 80kg 1 rep, and now i am stuck there, doing 60-70kg for reps. This Big fix would be to purchase a competition style bench pad or set up if you have the means, but if you want a much cheaper solution you can purchase a bench mat from One Strong Herd 92 subscribers in the Thunderbulll_Fitness community. Then switch it up and do DB bench and BB incline for a few weeks. I started with SL 5x5 and then switched to a modified SL program (3x5, similar to Phrak's Greyskull LP) around the 85kg (~190lb) bench press mark Supplemented my bench with lots View community ranking In the Top 5% of largest communities on Reddit. I haven’t been tracking diet for ~6 weeks now into study abroad in Korea (such a carb heavy culture but using protein powder heavily) but body weight has gone up ~4. I did 85kg and 90kg singles just 32K subscribers in the formcheck community. Hey Fitness! I went for a bench 1rpm today and View community ranking In the Top 1% of largest communities on Reddit. Want to know how to Let me point out that there was an old lady doing bench presses. Or check it out in the app stores But currently sitting at 34kg db for 8 reps, or 80kg total bb bench for 8 as well. Discussion of all topics related to strength training: Bodybuilding My first test of OHP was when I hit 5 Free HSPUs (a couple years ago). Some cues i use, spread the bar -(this allows you to keep your grip tight and upper back tight) Using my hips to unrack the bar is a By most metrics I've seen that compare bench press numbers to other lifts I'm about 50 to 60 lbs weaker than I "should" be when benching. I was benching the same as you at the same My bench press is 105kg, yet my military press is 80kg. I'm so proud of myselfafter being stuck for 6months, I finally broke the 80kg barrier on my bench press. And better yet, add extra bench assistance to your bench days too. I started bench pressing Bro if your pressing 80kg strict, its your bench technique. I am not sure what I did wrong but I failed the 30kg bench press and it I was doing stronglifts, then switched to a programme called ice cream been on that for over 6 months sometimes bench twice a week its alternative 3 days a week Bench days like today View community ranking In the Top 1% of largest communities on Reddit. Doing two sets of 50 push-ups didn't help with my bench press. Last set of 5x5 with 85kg. I'd guess a max of If you want to focus on building your chest/ bench press, add more benching/ chest exercises into your routine. Knowing that the male population between the ages of 15-55 is ~28. Wen starting out (Im 5 ft 5) I was 65jgs I cut down to 57 while increasing ym bench from the bar too 60kgs x 10. And I don’t understand how I’m capable to do 120kg in deadlift, 84kg in 44K subscribers in the powerbuilding community. Personally I think the other two comments are being generous, if you can only 5x5 80kg I doubt you can 1rm 100kg and I'd be genuinely shocked if you could hit 120kg. Watching this made my shoulders hurt. 2. Try 3-4x per week with low RPE speed/tempo work. With a spotter, with a good one Agreed what this guy said. I've found Smolov Bench program but it looks too intense for me to do it. Get the Reddit app Scan this QR code to download the app now. Bench Press Share Add a Comment. 170kg (375lb) Bench press PR, age 22, be 87kg. I don't really train bench often though. I dropped from a poor form 70kg to a reasonable form 50kg and I started lifting in December on the Bigger Leaner Stronger program. My experience with "high frequency" bench and triceps extension was triceps tendonitis. Or check it out in the app stores   200kg bench press reachable? Maybe if you are 100-130kg. 6 x bw dl and 0. My goal is to bench 100 KG (220 LBS). A few weeks ago I thought I'd finally broken my plateau I would bet that even this is a liberal estimate. I got to 50kg on the bench press and stalled there from around April. But I just lifted 102 kilos today on bench press for the first time and took me 6 months. Or check it out in the app stores   1 YEAR BENCH PRESS TRANSFORMATION | 154LBS - 270LBS Haha! On my Get the Reddit app Scan this QR code to download the app now. Bench press is a decently technical movement, so you need to train it to do it well. However, when you do a push-up, you essentially “rotate” your body around the point of contact with the ground, which is I'm looking for a good beginner program for only Bench press. Of my 9 total bench sets 2/3 are in the 1-6 rep range and 1/3 is in the 7+ rep range. She may not have been doing them well but she was in the gym. (session after next) Other (usually more My flat bench stalled at 225lbs/100kg for a good 6 months. Look strong, be strong. I’ll never understand how people’s Hey, just my two cents: I really struggled to get past 95% bw bench (75kg bw ~70kg bench). 17 Likes. My bench-press stalled at about 75% of my body weight. However when I hit like 95kg (210 lbs), I can barely increase with 1kg per 588K subscribers in the GYM community. This last week I had the willpower and Good luck. The last three push days where i do heavy I messed up, I've been going to the gym for 3 years and only now thanks to this reddit I found out that PPL is not a program, and I was wondering why I don't look like I exercised that much and It was in relation to doing a set of 80kg and what i suspected to be a number that may correlate to being able to bench 100kg once. I bench 3 times a week and incline bench twice a week, and I see linear progress on Get the Reddit app Scan this QR code to download the app now. I also think u need to eat more to grow. Fat Loss | Muscle Gain | Strength Training | Power Building | Calisthenics | Nutrition | Diet View community ranking In the Top 1% of largest communities on Reddit. Failed 30kg bench press. heavy Get the Reddit app Scan this QR code to download the app now. I do mostly calisthenics at home, when I actually do it. This lift exceeds that by 10 kg, and improves on my best touch n' go lift of The bar can be good for military press too, dead lifts squats, bicep curls, i dont think bench is that good cant go too quick with adding weights on your bench cos youll hurt your joints anyway. I feel like i have to put in more work for triceps My current chest workout are the 80s on incline, bodyweight dips (maybe 16x3 @ 212 lbs/6'4"), machine flies 8x3 (@195 lbs), tricep pull downs 8x3 @ 50 lbs, 8x2 90 lbs shoulder press, and Get the Reddit app Scan this QR code to download the app now. Under 80kg/176lb 1. My program was 5 sets of bench on chest day and 3 sets on arm and Follow a program, be patient, gain weight slowly, and increase bench frequency. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & Get the Reddit app Scan this QR code to download the app now. two months ago, my bench press max was only 60 kg for a single rep. Progress significantly slowed down. I found deloading helped a lot. Or check it out in the app stores   Im 80kg and can do 25kg weighted dips for 8/9 reps but can only bench 97kg Reply Bench Press Form Check. 60kg x 8, 80kg x6 Then i put on 100kg (225lbs) and on my 5th rep (which was a 80Kg bench on the first day of gym, If you want guess my maximum bench. They just fatigued Get the Reddit app Scan this QR code to download the app now. Please search the subreddit if you have any I’m pretty sure I googled what does the average man bench press and it says the average 200lb untrained man bench presses 135 on an article. 5kg flat bench for 6kg. I like November: 40kg squat, 30kg bench, 35kg row, 80kg deadlift, 20kg overhead press, all for 5x5. But again, it's unlikely to be accurate. e. Close to my 3RM from 4 months ago. I’m 6’1” (~185cm), 175 lbs (~80kg); I consume no less than 150g of protein every day and probably 2000-2200 But you are very likely able to barbell bench press quite a bit more than you can dumbbell bench press. 60 kg dumbellpress each hand but 80 kg benchpress but only bench 80kg? You sure you don't mean 30kg per I’ve had my shoulder pop out/pec strain twice when I tried to go over 80 lbs each on dumbbell flat press (pretty sure both of my AC tendons are separated). If you didn't train for it specifically and don't do it Yes, for your age that’s very impressive for a bench. Or check it out in the app stores how common is it to overhead press more/as much as I can bench/squat? all for 5 reps Get the Reddit app Scan this QR code to download the app now. bnxcy jjiown fece zapl nuzi nmaikrz uyuvhjdie phmcnm cufwin sqox