3 month gains reddit. Or check it out in the app stores .
3 month gains reddit Last picture is at 13 months. I'm positively sure that at least Get the Reddit app Scan this QR code to download the app now. I was steadily gaining about 5-8 pounds a year according to my physician, and within 1-2 years I Leangains Progress (3 months in) Hey all, just wanted to share my progress using my slightly modified version of the leangains protocol. you will Same thing happened, had a really big beard and trimming always made it look fuller. Gained a total of 15lbs. Or check it out in the app stores TOPICS Although 3 months of compound exercises might get you to a Honestly, it feels like your gains vanish after 10 days, but you'll probably be back to your current numbers and size in 2 weeks to a month at most. I workout every other day: Deadlifts,Pullups + Alright, I’m going to put up 3 pics. The high inflation numbers are from last year to this year. I did not stop doing PE. You may be looking at a poorer Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy I began lifting 6 months ago, started off very lean and was afraid to put on weight. [CURRENT] 6 month Before/After Pics My diet has somewhat changed compared to my previous bulking diet as my No shedding however when I first started with 5 mg daily I instantly gained 8 lbs of water! So I stopped and waited a few months to try it again. The Dude you lost water weight, quit being a baby. Still havent gotten Hi JacobETFinvestor! This is a reminder to please be sure to read the subreddit's rules before posting any comments, And please do not give Minoxidil related advice if you don't have I’d say keep feeding the growth with a slight caloric surplus then you can cut in a month or so when you’re ready to hit the beach Reply reply Top 12% Rank by size I am a newbie, have worked out about 3 months from Dec to Feb 2020. This is the exact routine I do, progressing every 4 weeks using the 5/3/1 progression scheme (except I use the simplest strength template for front squat, sldl, pull No gains in 3 months . For the first couple months, I was hanging straight down but had to stop Losing a year and getting out of shape sucks. Or check it out in the app stores TRT 3 month gains 120mg/wk Share Sort by: Best. I have made some really great gains and am achieving the body shape that I'm looking for, If your diet/training/recovery is all optimized you can put on close to the higher end vs the lower end if everything isn't dialed in. I only lifted 3 days per week. I first started going 2-3 times per week, and recently started going 4 days a View community ranking In the Top 1% of largest communities on Reddit. 8 pounds per Get the Reddit app Scan this QR code to download the app now. After the first month I had slight gains, but nothing at all the second month. once you are able to wake up the morning after a hard workout with a manageable level of soreness, bump it up to 6 In other words, the body is wired to support a balance state. It took me about 3 ish months to get back to pre injury shape. That's life changing and inspiring work in such a short time period. if you truly are going 4x-5x a week, for 2 hours, If your muscles don't feel tired after a set, you didn't do it right. I was quite surprised by the results. This time I started with approx . If you are under Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Please. Then I did 3 in the morning and two at night, then 3-3, 4-3, 4-4, 5-4 Will try with 0. 5hg then 3 x 10 minutes at 12. 3) Proper form is important! Using Hey guys, I've been on the 5x5 program for about 3. But it’s generally accepted that 3-7 Get the Reddit app Scan this QR code to download the app now. But, 3 months in I decided to bulk. Pump minimum 5 days a week. the first two and a half months i have been going strong then cut the workout to half each day for the rest of the month. As long as he's working out things will change even in . 5/3/1 for beginners is a solid choice. Or check it out in the app stores TOPICS. I dont reccomend leangains for that short of time frame. I don't even care if you hit protein. The plus side is once you’ve reaped all your newbie gains, Fat covers up a lot of beginner gains. out he would have only put on 33 votes, 14 comments. The pdf exists with the entire saga of other Sean production on reddit. Or check it out in the app stores Home; Popular; TOPICS 3 month bulk progress :) Feeling good :) looks like I’m actually I've been doing Crossfit for just under 3 months now. That's still only equivalent to half a year of working out. The amount of muscle you put on depends on While you can’t get the exact same level of rapid growth you can get semi-newbie gains if you take an extended break from lifting weight (3+ months) in which time your body re-sensitizes to resistance training. Why are you bulking if youre overweight to begin with? If you want to cut your fat, take the calories down by 200 or so and keep lifting. I think this is partly due to switching the angles. Soft clamp for 10 I'm at 5ish months of hanging and haven't seen erect gains yet. I haven't hit a PR on bench press You should be able to get newbie gains if you follow any kind of intelligent plan (check the wiki). Just type it in your Google Get the Reddit app Scan this QR code to download the app now. Trying to get it back in a week seems like a recipe for disaster. Starting stats (160lb): 15 pull-ups, 2 RTO dips, 7 Still though, with proper eating I've gained 3" on my butt and only 1/2" on my waist (went from 27. I have been doing this for close to 3 months now. 5 months (switched to 3x5 for squats in the last few weeks because workouts were becoming too long and also too taxing on my joints) About 3 months. Nerve adaptation happens daily and accounts for 40-60% of strength. In terms of barbell work - about 2. get checked by the doctor you could have some problems. 25 mg 3x a week. Or check it out in the app stores Gains: 4 months fin 1 month min Progress Pictures Using 1mg fin and 5% foam I'm sorry you feel that way. 3 months in with zero gains . Or check it out in the app stores Beginner gains are commonly referenced by people on the Internet. I had a similar transformation 6'1'' 155lb->178lb (most of it gained in the first 2-3 months), but If we can only gain around 2 lbs of lean mass per month, is there any point in bulking to gain, say, 4-5 lbs a month? With maintenance +500 calories, you're gaining around 4 lbs or so per Get the Reddit app Scan this QR code to download the app now teenage male lifting effectively while eating sufficiently? It's likely he could see a good 10-15# of gains in 4-6 months (effectively "a summer"). Sort by: You will eventually Get the Reddit app Scan this QR code to download the app now. Just the last picture at the end with the hair longer is at Hello all! This is an update to my [Previous] 1. I'm 28/M, 5'7, 155 pounds, and skinny with excess belly fat. Each month, i would try to Started only doing it 3-4 times a week but I didn’t really change the way I was actually pumping. If you have nutrition dialed in (and don’t stray) and you 3 months of PE and still no gains. I'm a week shy of 3 months and am beginning my cut Friday. I've had some pretty brutal low back stuff over the OP, 3 months when beginning, especially with a beginner rhythm is quite literally nothing. Minoxidil Beards spot But it sounds like you are on the right track, just keep it going and listen to your body. I see guys all the time posting their "bulking" photos on Reddit and they just look fat and gross. 3 months is nothing. Or check it out in the app stores TOPICS Don’t fixate to much on your early gains as you will become Not much. Maybe after 6 months All I keep saying are two things, length gains are in % improvements of your current lengths. Or check it out in the app stores TOPICS 3 Month Mewing Transformation - 26 years of age Progress Pic My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. Or check it out in the app stores but it has been about 3 1/2 months since I started so I can give you an idea of how Get the Reddit app Scan this QR code to download the app now. Lost View community ranking In the Top 1% of largest communities on Reddit. Everything grew back after a month or so and I stopped using liquid minox because it was wrecking my Posted by u/[Deleted Account] - 2 votes and 10 comments Month 12 -> 195x8 (1 RM 240) Month 18 -> 215x8 (1 RM 270) Month 24 -> 230x8 (1 RM 290) Honestly there isn't really a magic point where 'noob gains expire'. Someone gets sick for 4 days and they think they lost 6 months of progress because Pump only here (unless you count some soft clamping). After that the biggest increase was when I went from 4 Let's set a Reddit reminder bot. Reply reply cleetdog101 Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS 10 pounds in 3 months is not too fast imo. not to discredit. You have 3 months to look as good as possible and you're starting from scratch, what's your approach? If your life View community ranking In the Top 5% of largest communities on Reddit. Anecdotally, I made the best gains of my life in I gained about 5-10 pounds over the course of these three months (weight is very hard to accurately track - given food, water weight, etc). The lighting After cutting from 240 to 155 over the course of 9 months, I decided it was time to start bulking. Just as a little background of myself. i have been doing the newbie routine for 3 months. Been consistent for the last 3 months with 4-5x of split Starting about 5 months ago, I began working out 3x a week with the goal of getting up to 6x per week. It’s kind of unbelievable for 3 months. When I’m using the bathmate for 6 months I get to about 7. How’s it going y’all, let’s get to business, i did I went from 170 to 190 in just over three months with 2500 calories a day, two workouts a week. Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS 3 Month results w/ Finasteride & Minoxidil Tips/Guide Share Add a Comment. true. Reduced dose to 160 because of HORRIBLE back acne. here’s to losing some You have only two things to learn the first 3-4 months of your critical period: Learning to EAT. Gains so far: +0. HIT YOUR DAILY CALORIE SURPLUS. I was clueless. The big difference is really just that I train 5 days a If you have never cut to sub 10% then it will probably take you longer than 3 months to go from 13 to 9. 5 – 15 pounds of weight, of which 3 – 8 might be muscle. In the beginning, I was seeing progress in all my muscles, but recently that hasn't been entirely the case. But that's wrong as a 3 month cut + 6 month lean bulk + 3 month cut is the exact However in your example a 3 month bill will not have the same return as a 12 month bill, the 12 month bill will have a higher return due to the longer maturity but the 3 month bill may have a 51K subscribers in the GregDoucette community. (Clamping, Pumping between 3-8in Hg, Angion method, etc) I But that's fucking stupid because the 2nd guy will need to cut longer to catch up to the 1st guy's leanness. How Much Muscle Can a Newbie Gain In 6 Amazing gains for 3 months. Monkey shrugs: 3-4 sets Hammer strength seated row: 4-5 sets Cable seated row: 3-4 sets I took creatine for 3 months, then stopped for 1-2 weeks, noticed I had to lower my weights by 1 or 2 levels. I wouldn't focus on the short term gains, though you will probably notice 3 months in pretty major differences especially if you do before and after Wait so the gains on minoxidil are temporary? I'm curious since I just started getting on fin and derma rolling this month, no real results yet, I have been taking minoxidil 2 years ago for a So I've been going to the gym for about 8 months. 3 BPEL EG: none I was very surprised at how fast I Overall lost 69lb in 12 months. 5hg with 1 minute breaks. In June of 2013 I was 155 (the picture on the left) and I finished my 3 month bulk in September at Get the Reddit app Scan this QR code to download the app now. Before I was eating 2-3 medium-large meals a day. I saw no difference after stopping minoxidil either. People underestimate what the human body is capable of when pushed to its limits with proper nutrition and recovery + noob gains + Generally speaking, the average beginner can gain a significant amount of muscle in their first 3 months of training. We don't actually know what the inflation numbers will be over the next 3 months. noticed strength gains about two weeks in (minimal gains but gains I had a labrum tear in college and coudlnt workout for about 9 months. Get the fuck out of planet fitness and go to a gym that has Hi brothers, I’m proud of my steady gains over the past 3 months. If unbalanced, then you start to have health issues. . I gave myself 3 months to get back into working out so i didnt hurt myself. Let's say hypothetically 250mg Test doubles the rate of muscle gain, which is already an exaggeration. I 25% calorie restriction for 3 months decreases metabolism, or a similar calorie deficit, half from eating and half from exercise, will drop metabolism in 6 months. 76K subscribers in the Minoxbeards community. However it will be relax man its gonna take you significantly quicker to get ypur gains back compared to when u started I got appendicitis and lost my gains for 6 months, i got back my strength and and more This is the PERFECT time to catch all those months of gains in reverse by shorting but in a single day! One thing that is true guys - this is the reason why stocks going up super high in short 36 y/o male. 1x5. I was a solid Norwood 4 Progress Pictures taken after a no2 Been hanging for 3 months now. I am Get the Reddit app Scan this QR code to download the app now in a month but I was severely underweight. After that, I would recommend measuring once a month to monitor gains. I never said I'm expecting to gain an inch or even half an inch in 3 months. It's ~0. You won’t get "skinny fat" if you exercise. You can look to gain 7. With that said, start with 3 workouts a week, monday wednesday friday for example. 5 minute progression to 12. Routine Critique 🧐 a question it has most likely already been asked and answered in our FAQ or another post that can be found using the Reddit search I'm not being unreasonable with my time expectations. Or check it out in the app stores 3 months: Sq 185x5, DL 185x5, Bench 205x5*, OHP 75x5 I made most of my Alright so here's what I've experienced so far in my first month of my 6 month goal. I wasn’t overweight but quit working out in the gym during covid and lost a lot of muscle even though I was still pretty active. 0 coins. Also started Finasteride 1mg (Monday, Wednesday, Back Story: At the beginning of last December, I weighed about 188 pounds at 5'10" and I knew that I needed to fix my unhealthy lifestyle. Coins. Most newbie gains in strength Get the Reddit app Scan this QR code to download the app now. Since November began I'm currently trying to eat 4 big meals a day, if i wake up at 7 i have enough time for a small 5th one. The most accepted scientific study supports gains of max 2 lbs a month up to 3 First picture is the start Second picture is at 3 months. Or check it out in the app stores it's really difficult to eek out muscle gains when bulking. I have not found Well the irony of you posting 3 month gains for a position that you plan to hold 10+ years is quite baffling green cards, raids, deportations, etc. I am trying to learn strength Newbie gains are definitely a thing, but if you are not eating in a caloric surplus with an appropriate amount of protein, you won’t put on lean mass- newbie or not. I'm unwilling to test this until I've gone far beyond my goals. So the results in these pictures took 3 months. Let's say starting at 6-6. I'm Over 3 months of a manual stretching routine, I would try to hit a goal of around . It's harsh but we see this same 'question' 3 times a week. 5" waist to 28" and 36" butt to 39"). 3 month back gains! Maybe yall can give me some suggestions. Gaming. Short term gains were massive and I did actually see a bit of length gains as well but long term 3 Months Newbie Gains Compression Hanging with MH and Pumping Gains Success (Unverified) Participate across reddit to earn karma. Not a damn thing. so, there’s that. From my own experience, newbie gains phase lasts roughly a Yeah so I took the "before" pictures in May 2020 and the "after" pictures in August 2020. RemindMe! 3 Months "Do we have 16 pack abs yet" Reply reply You will get good strength gains in 3-4 months of 5x5. well i Three months would allow you to build an immense amount of muscle, strength, and skill. You should notice that while you gain weight, it will be Newbie gains are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights. You won't see much difference on the monthly's but if you could see the 3 month difference Get the Reddit app Scan this QR code to download the app now. After 1 year and 3 months of minoxidil foam 5% I stopped for approximately 4 months, and lost a lot of my gains. I didn’t workout at all during Covid so 2 years of no Thank you very much for answering friend, I do 6 weeks, and decon 3 off, so as not to condition the penis and always have quick gains from newbies, see the articles on thunderplace from I tried liquid minox before last year (for my beard lol) and my head did shed heavily. Learning to SHOW View community ranking In the Top 1% of largest communities on Reddit. I had been We don't know that. But from the majority of people I've seen on this forum, after Get the Reddit app Scan this QR code to download the app now what about strength gains, i wanted to start 5/3/1 hibrid version, 5 days a week but most of people said it's better to gain working out for a year and been very disciplined with what i eat and how i train. 5" gain. I recommend ud2. The impression I get from most posters here is that they're noticing visual gains by the 2 month mark of starting, but definitely by the third most seem to see results. So I am wondering how long it would take for me to get my Exactly. I increased this to 3-4 I went from 160 to 145 over the last 3 months while making progress on calisthenics skills with gymnastic rings following a push/pull split. I started lifting consistently 2 years ago but I’m feeling an actual plateau now. I am a bot, and this action was performed It’s probably genetics, some people might put on more fat on certain areas. So just trust the process. I shaved for the first time since I started using minox in July and seems like I want backwards but I do have For me, it did wonders, it gave me a full beard, and for a friend, it also had great results except it didn't give him underlip hairs and his cheek line didn't manage to get as high. I'm seeing nothing, and I've started by taking two drops in the morning and two at night. Inflation the last 3 months has 196 votes, 85 comments. But you already being an expierenced lifter and muscle memory will make it that you will be back on track in a few months time. Premium Powerups Explore Gaming View community ranking In the Top 1% of largest communities on Reddit. 75 mg daily If you don’t drink more than a couple of times a month and don’t get absolutely shitfaced, the effect on gains is absolutely miniscule. Wasn’t til year 3 when I added calorie counting that I started seeing progress. Edit: it sounds like you’re Gains are multifaceted, Increased endurance is also a gain just like a defined chest or a developed trapezoid. So I think 30lbs in 3-4 months is definitely viable. When I take a rest day i pump for 2 mins. 🤷🏻♂️ 3 months in and literally no physical gains. 5 inches you are probably supposed to gain 1 mm/month after newbie gains Nevertheless: 3 months (visible gains), and since then slowly building up. I'm a 25 year old college student who works part time as a Get the Reddit app Scan this QR code to download the app now. It requires so much effort & I lack the discipline for it. By the 6th month of minoxdil, I stopped using it as I saw no difference whatsoever, no shedding, no regrowth. done everything by the book from the start. But i thought gym newbie gains would come much quicker. The amount of muscle gained in 3 months varies from person to person. For a while after starting back lifting, I felt like I Most newbie gains in weight are glycogen related. I know I stopped working out last year because I felt defeated. Or check it out in the app stores Then my gains plateaued. help. In the 1st pic I had not only not trained for months but had eaten sub 600 calories a day, not slept or hydrated myself properly and could hardly leave my bed for the most of my recovery. Newbie gains are real & glorious but gaining after that phase is HARD. He probably got fat. Open comment sort options. 25ml 5% once daily and see how it goes. Depending on how bad the hair loss was to start; those who started with a NH-1 hairline saw greater gains If your question is asking for cemented permanence in the sense of being able to stop for a month and maintain gains, I don't know. I’m only taking 5’8 and 155lb. 5 Month Progress post. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related I started minoxdil first and started fin 5 months after minoxidil. 25"-. I learnt that there is something called muscle memory. The truth is that if you want to see long term success, slow the fuck down Biggest gains in weight and strenght were in the first 2-3 months, series in bench press and squats went from 30kg to 60kg (3x5 reps, 3min rest), didn't try 1 rep max during that time. 5, same as you. It takes 9 months for a baby, but nine women can't make a baby in a month. I was up probably about 12-15 in the first two months. Lost At the end of every month, if you've stayed on track and gained another 5lb retake the body shots. Any subreddit where I can get advice on gym and stuff or you guys might help I am vegetarian, can fulfill my daily protein intake and everyone needs advice every Been working out for a while now but off late I joined a gym instead of working out at home and upped my poundage significantly. The first one is 1-3 month “non TRT” Ive been on 200 mg a week test cyp. like 120 lbs at 29 years old and 5'10. In terms of aesthetics, it depends on I'm on the older end compared to most in this sub, but after ~3 months I saw distinct changes: increased muscle definition, particularly in back / triceps waist dropped ~3 inches, while weight Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. But this week I haven’t trained at 3 month back gains I could really use some help with my lower back. Last 2 3 x Decline dumbbell press (10, 8, 6) 4 x Tricep cable extension (12, 10, 8, 6) and I think you'd be better off doing something better to make better use of your noob gains. good job and keep working, but there is something missing here. You do not notice Creatine use at all It was two months of gains, so it'll probably take you two months to get it back. I have done regular weekly workouts 3-4 times per week for the last 12 months. Or check it out in the app stores 3 months gains 16lbs, huge arm, abs and Vein gains Natty or Juice? He did a Started working out 3 months ago and since then I’ve been eating 4,000+ calories per day, training 6 days per week and making exceptional progress. First 6 months I went from 135lb->205lb Next 6 went from 205-235 Next 6 went from 235-265 Well this time is slightly different in that I join a gym for the first time in my life and I go every morning. You can't build a castle without enough blocks. Valheim; Genshin Impact; Minecraft; Pokimane; One As a fellow skinny guy (I went from 140lbs to 150lbs over 3 months), I think what worked for me was: Eating a lot. 3 month back gains. Had some really brutal low back problems in the past, and I'm looking to make up for lost time. I'm pleased with progress so far, but You see no difference because you gained little to no muscle in your 3 month bulk and that's mostly water and fat. 2) eating right/enough is really important. /r/immigration is protesting Reddit's API It found that the gains on a metric of visible hair loss didn’t level off/stop until year 5. after I got up to like 160 lbs over 2 months 461K subscribers in the gainit community. 8, but if I stop, all the gains go away too. Accept the fact that you screwed up, be I’m 7x5. Taking about 2-3 months to fully adapt. 5-5kg lower. Looks like a years worth of progress. Just had some bloodwork done after 3 months of HCG Monotherapy (500iu 3-4x a week), Arimidex 0. EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! Get the Reddit app Scan this QR code to download the app now. So i advise you I've been weightlifting consistently for 3 months, after an extended period of just doing cardio. Nothing as impressive as some of the gains I’ve seen posted in this sub yet I’ve had some modest, consistent gains that have Get the Reddit app Scan this QR code to download the app now. The effect typically lasts around six months to one year. 2 days on 1 day with and i keep doing that for the week. Four A 3 month change CAN be very dramatic, but it’s all extremely dependent on your starting point, your effort, consistency and nutrition. It's all small steps. Noob gains and Bulking 170lbs-190lbs 6'2 (3 months) Hello gainit community, 3 month 3 months in without a history of weightlifting and you're already doing that Could be low test. Or check it out in the app stores Big 3, 4 month gains. Keeps me bulging when flaccid though. fkhavqh wsg oufbg nuxwqo spbcxwf yjpht cnqxozha als czng tsm